MANGO COCONUT PEPPER SAUCE RECIPES

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MANGO COCONUT SAUCE RECIPE | ALLRECIPES



Mango Coconut Sauce Recipe | Allrecipes image

This very simple recipe for mango coconut cream sauce has a dash of lime. It can be served over grilled chicken with rice or egg noodles

Provided by *CrazyChef*

Categories     Side Dish    Sauces and Condiments    Sauces

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 3 cups

Number Of Ingredients 4

2 mangoes, peeled, pitted, and cut into 1-inch chunks
¾ cup coconut milk
¾ cup heavy cream
2 tablespoons fresh lime juice

Steps:

  • Place the mangoes into a blender, and blend until smooth. Pour the mango puree, coconut milk, heavy cream, and lime juice into a saucepan and blend thoroughly; bring to a boil over medium heat. Serve immediately.

Nutrition Facts : Calories 204.4 calories, CarbohydrateContent 13.8 g, CholesterolContent 40.8 mg, FatContent 17.2 g, FiberContent 1.6 g, ProteinContent 1.6 g, SaturatedFatContent 12.2 g, SodiumContent 16.5 mg, SugarContent 10.3 g

COCONUT CHICKEN WITH A TROPICAL MANGO RUM SAUCE RECIPE ...



Coconut Chicken With a Tropical Mango Rum Sauce Recipe ... image

I made this for Ready Set Cook 2006. This Easy, Sweet, Caribbean recipe consist of chicken strips coated with coconut and fried with a warm rum mango sauce with a little kick. Scotch Bonnet Pepper are very HOT! Be careful not to get in your eyes. Best to wear gloves when handling. Serve over rice for a main meal or as appetizers.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 18

1/2 cup cornstarch
1/2 teaspoon grated nutmeg
1/2 teaspoon black pepper
1/4 teaspoon salt
1 1/2-2 lbs chicken breasts, cut into strips
1/4 cup rum
2 large mangoes, peeled and diced
1/2 teaspoon grated nutmeg
1/2 teaspoon grated cinnamon
1/3 cup packed light brown sugar
1 large fresh lime juice, and zest or
1 large fresh lemon juice, and zest
1 teaspoon fresh grated ginger
1 teaspoon cornstarch
1/2 teaspoon scotch bonnet pepper (optional)
3 egg whites
2 1/2 cups grated coconut
oil, to fry

Steps:

  • Mix the first 4 ingredients together in a large container with a top. Add chicken pieces, toss till coated and set aside.
  • Place all Mango Rum Sauce ingredients in a blender or food processor and blend till smooth. Add to a pot and simmer over low heat for 10 minutes. Keep warm.
  • Whisk egg whites till frothy. Toss in chicken pieces till coated.
  • Place coconut in a bowl and dip each piece of chicken to coat with coconut.
  • Set aside.
  • Place enough oil to cover bottom of a large pan by 1/2 inch and heat to medium high.
  • Cook 1/2 the chicken at a time about 4-5 minutes each side. Do not over crowd the pan.
  • Drain cooked chicken on paper towels.
  • Place chicken on a serving platter serve with Mango Rum Sauce.

Nutrition Facts : Calories 952.6, FatContent 51.2, SaturatedFatContent 35.4, CholesterolContent 109, SodiumContent 322.7, CarbohydrateContent 78.1, FiberContent 12.5, SugarContent 49.8, ProteinContent 43.7

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