MANGO AVOCADO CORN SALSA RECIPES
AVOCADO-MANGO SALSA WITH ROASTED CORN CHIPS RECIPE
Avocado provides more than half of the 158 milligrams of potassium in each serving of this snack, which is also a good source of fiber and monounsaturated fat.
Provided by Maureen Callahan
Yield 12 servings (serving size: about 3 tablespoons salsa and 6 chips)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°.
- Arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Coat wedges with cooking spray; sprinkle 1/8 teaspoon salt evenly over wedges. Bake at 425° for 8 minutes or until crisp.
- Combine remaining 1/8 teaspoon salt, avocado, mango, chopped cilantro, and juice, tossing gently. Garnish with cilantro sprigs, if desired. Let stand 10 minutes. Serve with chips.
Nutrition Facts : Calories 92 calories, CarbohydrateContent 15.8 g, FatContent 3.1 g, FiberContent 2.4 g, ProteinContent 1.9 g, SaturatedFatContent 0.5 g, SodiumContent 83 mg
SHRIMP AND MANGO ADOBADO SALAD WITH GRILLED CORN-AVOCADO SALSA
This recipe is a reinvention of a classic dish. Remember when salsa was made only with tomatoes? This lively corn-red-onion-avocado-pepper salsa goes with grilled shrimp and mangoes, which are briefly immersed in a snappy grapefruit-lime juice marinade.
Provided by Diabetic Living Magazine
Categories Healthy Grilled & BBQ Shrimp Recipes
Total Time 1 hours 25 minutes
Number Of Ingredients 24
Steps:
- If using wooden skewers, soak in water 30 minutes. Meanwhile, rinse shrimp; pat dry. Place shrimp in a resealable plastic bag set in a shallow dish. For marinade, coarsely chop garlic on a cutting board and sprinkle with salt. Using the side of a knife, mash garlic and salt to form a paste; transfer to a medium bowl. Stir in cumin, paprika, oregano, black pepper, and cayenne pepper until combined. Stir in grapefruit juice, lime juice, and olive oil.
- Pour 1/2 cup of the marinade over shrimp. Seal bag; turn to coat shrimp. Place mangoes in another resealable plastic bag set in a shallow dish. Pour 1/2 cup of the marinade over mangoes. Seal bag; turn to coat mangoes. Marinate shrimp and mangoes in the refrigerator 30 minutes. Cover and chill the remaining marinade until ready to serve.
- Drain shrimp and mangoes, discarding marinade. Thread shrimp onto skewers, leaving 1/4 inch between pieces. Grill shrimp, covered, over medium heat 3 minutes. Add mangoes; grill, covered, 5 minutes more or until shrimp are opaque and shrimp and mangoes are lightly charred, turning once (see Tip).
- To prepare the Grilled Corn-Avocado Salsa: Remove husks and silks from corn. Rub with olive oil and sprinkle salt and pepper. Grill corn, covered, over medium heat 20 minutes or until lightly charred, turning occasionally (see Tip). Cut kernels off cobs and place in a medium bowl. Stir in avocados, red sweet pepper, red onion, cilantro or basil, lime juice, red wine vinegar, and jalapeno chile pepper. Season to taste with salt and black pepper.
- To serve, line plates with salad greens and drizzle with the reserved marinade. Top with shrimp, mangoes, half of the Grilled Corn-Avocado Salsa, and, if desired, additional cilantro or basil. Pass the remaining salsa.
Nutrition Facts : Calories 327.9 calories, CarbohydrateContent 35.9 g, CholesterolContent 158.8 mg, FatContent 12.2 g, FiberContent 6.9 g, ProteinContent 24.5 g, SaturatedFatContent 1.8 g, SodiumContent 316.9 mg, SugarContent 21.2 g
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