MANGO AND PINEAPPLE SALAD RECIPES

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MANGO AND PINEAPPLE SALAD RECIPE - FOOD.COM



Mango and Pineapple Salad Recipe - Food.com image

Make and share this Mango and Pineapple Salad recipe from Food.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 7

1/2 medium pineapple, peeled
2 small mangoes, peeled and seeded
1 medium banana, peeled
2 red peppers, seeds removed and finely diced
1/4 cup vinegar
1/8 teaspoon salt
watercress leaf

Steps:

  • Cut pineapple, mangoes and bananas into 3/4 inch pieces.
  • In salad bowl combine peppers, vinegar and salt.
  • Add cut fruit, mixing well.
  • Chill for 1 hour.
  • Garnish with crisp watercress sprigs.

Nutrition Facts : Calories 92.3, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 39.1, CarbohydrateContent 22.6, FiberContent 2.9, SugarContent 17.8, ProteinContent 1.3

MANGO PINEAPPLE SALAD WITH MINT RECIPE | ALLRECIPES



Mango Pineapple Salad with Mint Recipe | Allrecipes image

I came up with this one night for a quick lasagna accompaniment. A quick trip to the garden for the mint added the crowning touch. Very good, very quick, very adaptable. Yummy for a summer barbeque, as a relish, or as a side dish to go along with a spicy entree.

Provided by Karen Burke-Johnson

Categories     Salad    Fruit Salad Recipes    Cranberry Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 5

2 cups peeled, diced ripe mango
1 cup chopped fresh pineapple
¼ cup dried cranberries
¼ cup flaked coconut
¼ sprig chopped fresh mint

Steps:

  • In a medium bowl, toss together mango, pineapple, cranberries, and coconut. Garnish with mint. Cover, and chill in the refrigerator until serving.

Nutrition Facts : Calories 78.6 calories, CarbohydrateContent 18.7 g, FatContent 1 g, FiberContent 1.9 g, ProteinContent 0.5 g, SaturatedFatContent 0.9 g, SodiumContent 10.2 mg, SugarContent 15.2 g

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