MALIBU NUTRITION FACTS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MALIBU CHICKEN



Malibu Chicken image

""

Total Time 50 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 16

3 large Boneless chicken breasts boneless, skinless, halved into thin cutlets
Salt to taste
Black pepper to taste
3 large Eggs
1-1/2 cups Panko Bread Crumbs
1 cup Parmesan cheese finely shredded
1/2 teaspoon Salt
1/4 teaspoon Black pepper
2 teaspoons Garlic powder
12 slices Deli Ham
6 slices Swiss Cheese
DIPPING SAUCE:
2 tablespoons Dijon mustard
3 tablespoons Mayonnaise
1 teaspoon Yellow mustard
1 teaspoon Honey

Steps:

  • "1) Preheat the oven to 350 degrees. Lightly spray a 9x13 baking dish. 2) Pat the chicken dry with paper towels and lightly season both sides with salt and pepper. 3) Whisk the eggs together in a shallow pie plate. In another shallow pie plate, toss together the Panko, Parmesan, salt, pepper, and garlic powder. 4) Dip the chicken in the egg mixture and immediately press it into the Panko mixture, pressing the mixture into both sides of the chicken. Place the chicken in a single layer in the prepared baking dish. 5) Bake uncovered for 30 minutes. Remove from the oven and layer two slices of ham across each chicken piece, followed by a slice of Swiss cheese to cover most of the ham and chicken. 6) Return to the oven and bake for another 5 or so minutes until the cheese is melted. 7) While the chicken bakes, whisk together the dipping sauce ingredients. 8) Serve the chicken warm with the dipping sauce on the side. "

Nutrition Facts : Calories 451 calories, FatContent 22.9350611130368 g, CarbohydrateContent 6.34257222220253 g, CholesterolContent 343.911666671339 mg, FiberContent 1.03188260630625 g, ProteinContent 52.4378406274824 g, SaturatedFatContent 9.67316277872147 g, ServingSize 1 1 Serving (273g), SodiumContent 1702.04498630739 mg, SugarContent 5.31068961589628 g, TransFatContent 4.1902944445563 g

MALIBU CHICKEN | COOK SMARTS



Malibu Chicken | Cook Smarts image

This lightly breaded and baked chicken with ham and melted cheese on top was a request from several community members and once we started testing it, we could see why! The simple tart-sweet Malibu sauce served on the side makes the dish.

Provided by CookSmarts

Total Time 40 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 16

4 oz Cheese, Swiss, shredded or sliced (sub white cheddar)
1 lb Chicken breast, boneless and skinless, halved
2 Egg yolks
1 Tbsp Water
3/4 cup Panko breadcrumbs
1/2 tsp Salt
1/4 tsp Black pepper
1/4 tsp Thyme, dried
1/4 tsp Garlic powder
4 slices Ham, deli-sliced
1/4 cup Mayonnaise
3 tsp Mustard, Dijon
1 tsp Honey
12 oz Broccoli florets
2 cloves Garlic, thinly sliced
1 Tbsp Oil, cooking

Steps:

  • Heat oven to 350C / 177F.
  • Line a sheet pan with foil or brush it with some oil to prevent sticking. (Note: The sheet pan will need to hold both the chicken and broccoli. If it won’t easily fit on one, prepare a second pan.)
  • Toss broccoli and garlic with oil. Season with some salt and pepper. Spread out on one half of the sheet pan.
  • Bread chicken by coating each piece in egg yolk / water mixture and then in panko mixture. Spread out on second half of the sheet pan.
  • Bake chicken and broccoli until chicken is cooked through and broccoli is tender, 20 to 25 minutes, stirring broccoli with a spatula halfway through cooking. (Note: If broccoli finishes cooking before chicken, transfer it to a serving dish and return chicken to the oven.)
  • Remove pan from the oven and turn on the oven’s broiler. Transfer broccoli to a serving dish, leaving chicken on the sheet pan.
  • Top each piece of chicken with a slice of ham and sprinkle cheese on top. Place chicken under the broiler just until cheese is melted, 1 to 3 minutes.
  • Serve chicken with Malibu sauce and broccoli on the side. Enjoy!

Nutrition Facts : Calories 459, CarbohydrateContent 27g, CholesterolContent 202mg, FatContent 22g, FiberContent 3g, ProteinContent 41g, SaturatedFatContent 8g, SodiumContent 1160mg, SugarContent 5g, TransFatContent 0g

More about "malibu nutrition facts recipes"

MALIBU RUM CAKE AND GLAZE RECIPE - FOOD.COM
This cake starts with a box mix and packaged pudding and is jazzed up with coconut rum. This recipe was developed by Chef Sandra Lee. (I have also made this with instant coconut pudding mix.)
From food.com
Total Time 55 minutes
Calories 586.1 per serving
  • Meanwhile, stir sugar and water in a heavy medium saucepan over medium high heat until sugar dissolves. Add butter. Simmer until mixture thickens and is syrupy, stirring often, about 5 minutes. Remove saucepan from heat and whisk in rum. Cool glaze completely. Drizzle glaze evenly over cooled cake and serve.
See details


NUTRITIONAL INFORMATION - MALIBU RUM DRINKS
Nutritional facts. Choose product: All Products Malibu Original 21% Malibu Watermelon 21% Malibu Strawberry 21% Malibu Lime 21% Malibu Black 35% Malibu Pineapple 21% Malibu Mango 21% Malibu Passion Fruit 21% Malibu Tropical Banana 21% Malibu Rum Punch 12.5% Malibu Blue Hawaiian 12.5% Malibu Splash Strawberry 5% Malibu Splash Lime 5% Malibu Splash Passion Fruit 5% Malibu Splash Pineapple 5% Malibu Splash Watermelon 5% Piña Colada Cocktail In A Can 7% Strawberry Daiquiri Cocktail In A Can 7%.
From maliburumdrinks.com
See details


NUTRITIONAL INFORMATION - MALIBU RUM DRINKS
Nutritional facts Choose product: All Products Malibu Original 21% Malibu Original 18% Malibu Watermelon 21% Malibu Lime 21% Malibu Black 35% Malibu Pineapple 21% Malibu Passion Fruit 21% Malibu Pineapple 5% Malibu Pineapple 10% Malibu Cola 5% Malibu Fizzy Pink Lemonade 5% Malibu Pear 5% Malibu Pina Colada 5% Malibu Watermelon Lemonade 5%
From maliburumdrinks.com
See details


MALIBU SPLASH SPARKLING NUTRITION FACTS - SHARE-RECIPES.NET
Malibu Splash Nutrition Info sharerecipes.net. 9 hours ago Malibu Splash Nutrition Facts, Valentino. 6 hours ago The other five mothership-class low carb honey malibu splash nutrition facts spaceships and 700 cruise ships are evenly distributed in strategic locations throughout the inner space. After malibu splash nutrition facts it was strengthened several times, it was divided, Surge to both ...
From share-recipes.net
See details


CALORIES IN MALIBU - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Calories: 424, Fat: 65g, Carbs: 8g, Protein: 46g, Fiber: 1g. Calories In Malibu Rum Balls. Calories: 27, Fat: 1g, Carbs: 4g, Protein: 0g, Fiber: 0g. Calories In Malibu Protein Smoothie. Calories: 210, Fat: 1g, Carbs: 42g, Protein: 10g, Fiber: 2g. Calories In Frozen Malibu Bay Breeze.
From sparkpeople.com
See details


MALIBU COCONUT RUM NUTRITION FACTS - SHARE-RECIPES.NET
Nutritional information Malibu Rum Drinks. 9 hours ago Malibu nutrition facts and nutritional information. Nutritional facts Choose Caribbean rum (molasses/sugarcane distillate), sugar, acid (citric acid), flavouring (with coconut extract), stabilizers (gum arabic, glycerol esters of wood), colour (caramel, tartrazine), preservative (potassium sorbate, sodium benzoate), natural pineapple ...
From share-recipes.net
See details


MALIBU CHICKEN SANDWICH NUTRITION FACTS - EAT THIS MUCH
sandwich. Nutrition Facts. For a Serving Size of 1 sandwich. How many calories are in Malibu Chicken Sandwich? Amount of calories in Malibu Chicken Sandwich: Calories 978. Calories from Fat 603 ( 61.7 %) % Daily Value *. How much fat is in Malibu Chicken Sandwich?
From eatthismuch.com
See details


MALIBU RUM NUTRITION INFORMATION | LIVESTRONG.COM
May 27, 2019 · Malibu Rum Nutrition Information. One serving of Malibu rum is 1.7 ounces or 50 milliliters and contains 8.3 grams of alcohol. This typically means you can get 14 or 15 servings per bottle. Malibu rum's calories differ depending on the product. Each serving of original Malibu rum is 100 calories.
From livestrong.com
See details


MALIBU COCONUT RUM NUTRITION FACTS - SHARE-RECIPES.NET
Nutritional information Malibu Rum Drinks. 9 hours ago Malibu nutrition facts and nutritional information. Nutritional facts Choose Caribbean rum (molasses/sugarcane distillate), sugar, acid (citric acid), flavouring (with coconut extract), stabilizers (gum arabic, glycerol esters of wood), colour (caramel, tartrazine), preservative (potassium sorbate, sodium benzoate), natural pineapple ...
From share-recipes.net
See details


MALIBU CHICKEN SANDWICH NUTRITION FACTS - EAT THIS MUCH
978 Calories. 59g Carbs. (55.5g net carbs) 67g Fat. 31g Protein. No price info. sandwich. Nutrition Facts. For a Serving Size of 1 sandwich.
From eatthismuch.com
See details


MALIBU RUM NUTRITION INFORMATION | LIVESTRONG.COM
May 27, 2019 · Malibu Rum Nutrition Information. One serving of Malibu rum is 1.7 ounces or 50 milliliters and contains 8.3 grams of alcohol. This typically means you can get 14 or 15 servings per bottle. Malibu rum's calories differ depending on the product. Each serving of original Malibu rum is 100 calories.
From livestrong.com
See details


MALIBU STRAWBERRY RUM CARBS - ALL INFORMATION ABOUT ...
Nutritional information - Malibu Rum Drinks great www.maliburumdrinks.com. Malibu nutrition facts and nutritional information. Buy now. Nutritional facts ... Malibu Splash Strawberry, 5% ABV. 5% ABV Serving size: 12 fl. oz.(355ml) Servings per container: 1 (12 fl. oz.) ...
From therecipes.info
See details


MALIBU SUNSET RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Malibu Sunset Recipe ingredients, how-to directions, calories and nutrition review. Rate this Malibu Sunset recipe with 2 oz coconut rum, 1 oz coconut milk, 4 oz citrus punch, 1 oz grenadine
From recipeofhealth.com
See details


RECIPES | NUTRITIONFACTS.ORG
Sep 13, 2021 · Southwest Quinoa Stew Here's an easy and delicious Daily Dozen inspired meal that uses some pantry staples. 3/4 cup uncooked quinoa4 cups salt-free vegetable broth* or water1-2 tablespoons salt-free southwest/chili seasoning (or to taste) 1 large or 2 small... Health & Nutrition Michael Greger M.D. FACLM August 16, 2021.
From nutritionfacts.org
See details


CALORIES IN MALIBU COCONUT RUM AND NUTRITION FACTS
Nutrition summary: There are 51 calories in 1 serving (1 oz) of Malibu Coconut Rum. Calorie breakdown: 0% fat, 100% carbs, 0% protein.
From fatsecret.com
See details


MALIBU® COCONUT RUM INFORMATION
Malibu® coconut rum. Malibu coconut rum is a sweet, coconut flavored caribbean white rum, with a taste reminiscent of coconut, almonds and mocha. Sold in over 80 countries, Malibu rum is a leading global brand among rum products. view recipes with Malibu® coconut rum.
From drinksmixer.com
See details


MALIBU RUM RECIPES - PARADISE COCKTAIL PARADISE COCKTAIL ...
Dec 25, 2021 · Malibu Rum Recipes. Here are a number of highest rated Malibu Rum Recipes pictures on internet. We identified it from honorable source. Its submitted by admin in the best field. We give a positive response this kind of Malibu Rum Recipes graphic could possibly be the most trending topic in imitation of we ration it in google plus or facebook.
From speedtest.illinois.gov
See details


MALIBU BLACK - MALIBU RUM DRINKS
Enjoy Malibu Black rum with coconut liqueur. A perfect base to create your favorite rum drinks.
From maliburumdrinks.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »