MALAYSIAN CURRY BEEF RECIPE RECIPES

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THAI GREEN FISH CURRY | SAINSBURY'S RECIPES



Thai green fish curry | Sainsbury's Recipes image

A piping hot bowl of tender fish chunks, creamy coconut milk and baby spinach. This Thai green fish curry recipe is yours in just 20 minutes

Provided by Sainsbury's

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

long grain rice
olive oil
green Thai curry paste
fresh coriander, washed, stalks finely chopped and leaves picked
fine green beans
red chilli, washed and chopped
stock, made with 1 fish stock cube
fish sauce
fresh fish pie mix
young spinach
light coconut milk (see Cook's tip)
Juice of 1 lemon

Steps:

  • Put the rice in a pan with 500ml cold water. Bring to the boil, then turn down to a simmer and cook, covered, for 14 minutes.

    Meanwhile, heat the oil in a large pan. Add the curry paste, coriander stalks, green beans and most of the chilli and cook over a low heat for 5 minutes, then pour in the fish stock. Bring to a gentle simmer, then add the fish sauce. Cook for a further 5 minutes.

    Stir in the fish pie mix and cook for 1 minute. Add the spinach and coconut milk, then cook gently for 2 minutes, but don't boil. Stir through the lemon juice and most of the coriander leaves. Garnish with the remaining coriander and chilli and serve with the rice.

     

    Cook's tip: for a thicker curry, use full-fat coconut milk.

Nutrition Facts : Calories 384 calories, FatContent 5.3 grams, SaturatedFatContent 1.9 grams, SugarContent 8.0 grams, SodiumContent 1900.0 milligrams salt, CarbohydrateContent 57.4 grams, FiberContent 3.8 grams, ProteinContent 24.8 grams

HEALTHIER BUTTER CHICKEN | SAINSBURY'S RECIPES



Healthier butter chicken | Sainsbury's Recipes image

Your favourite chicken curry recipe just got healthier. This gently spiced butter chicken curry is made with low-fat yogurt instead of cream, making it a lighter alternative to the classic. Mop it all up with basmati rice or fluffy naan bread for a delicious homemade curry that tastes so much better than a takeaway

Provided by Sainsbury's

Total Time 65 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 23

75g low-fat natural yogurt
3-inch piece ginger, finely chopped
3 cloves garlic, crushed
1 red chili, finely chopped
1 tsp ground cumin
1 tsp ground turmeric
1 tsp garam masala
½ lemon, juiced
650g chicken breasts, cut into 3cm cubes
20g butter
1 large onion, finely sliced
3-inch piece ginger, finely chopped
3 cloves garlic, crushed
400g tin chopped tomatoes
½ tsp smoked paprika
1 tsp fenugreek
½ tsp garam masala
¼ tsp chilli powder
2 tbsp tomato purée
1 tbsp vegetable oil
50g low-fat yogurt
14g fresh coriander, roughly chopped
240g basmati rice

Steps:

  • Combine all the marinade ingredients and coat the chicken breasts. Leave for 30 minutes to marinade in the fridge.

    Meanwhile, melt the butter in a large pan over a medium heat and soften the onion in it for 20 minutes, until golden brown and completely soft. Add the ginger and garlic, then stir through the chopped tomatoes with the smoked paprika, fenugreek, garam masala, chilli powder and tomato purée. Add 300ml water and simmer for 20 minutes, until thickened.

    Heat a pan with the vegetable oil. Add the chicken pieces and fry for 5-6 minutes until brown all over. You may need to do this in two batches. 

    Add the browned chicken to the curry sauce and simmer for 10 minutes with the lid on. Stir through the yogurt and coriander. Meanwhile, cook the rice according to the instructions on the packet. Serve the chicken with the basmati rice. 

Nutrition Facts : Calories 542 calories, FatContent 10.2 grams, SaturatedFatContent 3.7 grams, SugarContent 11.4 grams, SodiumContent 460.0 milligrams salt, CarbohydrateContent 61.2 grams, FiberContent 4.6 grams, ProteinContent 49.7 grams

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