MAKING POIS RECIPES

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CHICKPEA EGG SALAD - SKINNYTASTE



Chickpea Egg Salad - Skinnytaste image

This easy chickpea egg salad is so simple and delicious for lunch (or breakfast!). It's inexpensive to make, high in protein and fiber and great to make ahead for the week.

Provided by Gina

Categories     Lunch    Salad

Total Time 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 7

2 cans (15 oz) chickpeas (I use Goya rinsed and drained)
6 large hard boiled eggs (sliced crosswise)
kosher salt and black pepper (to taste)
2 tablespoons chopped red onion
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar (I use Braggs)
1 tablespoon chopped fresh cilantro or parsley

Steps:

  • Toss all the ingredients in a medium bowl.
  • Serve or store in refrigerator for the week.

Nutrition Facts : ServingSize 1 cup, Calories 375 kcal, CarbohydrateContent 36 g, ProteinContent 20 g, FatContent 16 g, SaturatedFatContent 3 g, CholesterolContent 279 mg, SodiumContent 278 mg, FiberContent 7.5 g, SugarContent 2.5 g

LANCASHIRE BUTTER PIE - A TRADITIONAL RECIPE WITH POTATO ...



Lancashire Butter Pie - A Traditional Recipe With Potato ... image

Provided by Michelle Minnaar

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours

Yield 6

Number Of Ingredients 6

320g (11oz) shortcrust pastry sheet, ready rolled
320g (11oz) puff pastry sheet, ready rolled
5 large potatoes, peeled and thinly sliced
2 large onions, peeled and sliced
100g (3oz) butter
1 egg, whisked

Steps:

  • Remove the pastries from the fridge and let them rest at room temperature.
  • Parboil the potatoes in salted water for 5 minutes and drain.
  • Gently fry the onions in the butter until softened then add the potato and stir.
  • While the potato mixture is cooling down, preheat the oven to 200°C/400°F/gas mark 6.
  • Lightly oil a 30cm (12in) pie dish.
  • Line the pie dish with the shortcrust pastry and trim the edges. Line with baking parchment then pour in baking beans. Bake blind for 10 minutes. Remove from the oven and let it cool down a bit. Remove baking beans.
  • Adjust the oven temperature to 220°C/425°F/gas mark 7.
  • Fill the pie shell with the potato filling and evenly distribute the contents.
  • Top off with the puff pastry and crimp the edges. Poke the top with a fork or knife so that air can escape during the baking process. Decorate to your heart’s content.
  • Brush egg on top then bake for 15 minutes or until the puff pastry is golden.
  • Remove from the oven and serve with salad.

Nutrition Facts : ServingSize 1 serving, Calories 554, SugarContent 6.2 g, SodiumContent 166 mg, FatContent 22.7 g, SaturatedFatContent 6 g, CarbohydrateContent 78.4 g, FiberContent 9.3 g, ProteinContent 10.7 g, CholesterolContent 28 mg

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