MAKING CHILLI RECIPES

Name: Double bean & roasted pepper chilli
Prep time: 30 min
Cook time: 1 h 15 min
Total time: 1 h 45 min
Yield: 8
Ingredients: 2 onions, chopped; 2 celery sticks, finely chopped; 2 yellow or orange peppers, finely chopped; 2 tbsp sunflower oil or rapeseed oil; 2 x 460g jars roasted red peppers; 2 tsp chipotle paste; 2 tbsp red wine vinegar; 1 tbsp cocoa powder; 1 tbsp dried oregano; 1 tbsp sweet smoked paprika; 2 tbsp ground cumin; 1 tsp ground cinnamon; 2 x 400g cans chopped tomatoes; 400g can refried beans; 3 x 400g cans kidney beans, drained and rinsed; 2 x 400g cans black beans, drained and rinsed

DOUBLE BEAN & ROASTED PEPPER CHILLI RECIPE - BBC GOOD FOOD

Double bean & roasted pepper chilli recipe - BBC Good Food image

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt

Provided by Sarah Cook

Categories Dinner, Main course, Supper

Total Time 1 hours 45 minutes

Prep Time 30 minutes

Cook Time 1 hours 15 minutes

Yield 8

Number Of Ingredients 16

Ingredients

2 onions, chopped
2 celery sticks, finely chopped
2 yellow or orange peppers, finely chopped
2 tbsp sunflower oil or rapeseed oil
2 x 460g jars roasted red peppers
2 tsp chipotle paste
2 tbsp red wine vinegar
1 tbsp cocoa powder
1 tbsp dried oregano
1 tbsp sweet smoked paprika
2 tbsp ground cumin
1 tsp ground cinnamon
2 x 400g cans chopped tomatoes
400g can refried beans
3 x 400g cans kidney beans, drained and rinsed
2 x 400g cans black beans, drained and rinsed

Steps:

Put the onions, celery and chopped peppers with the oil in your largest flameproof casserole dish or heavy-based saucepan, and fry gently over a low heat until soft but not coloured.
Drain both jars of peppers over a bowl to catch the juices. Put a quarter of the peppers into a food processor with the chipotle paste, vinegar, cocoa, dried spices and herbs. Whizz to a purée, then stir into the softened veg and cook for a few mins.
Add the tomatoes and refried beans with 1 can water and the reserved pepper juice. Simmer for 1 hr until thickened, smoky and the tomato chunks have broken down to a smoother sauce.
At this stage you can cool and chill the sauce if making ahead. Otherwise add the kidney and black beans, and the remaining roasted peppers, cut into bite-sized pieces, then reheat. (This makes a large batch, so once the sauce is ready it might be easier to split it between two pans when you add the beans and peppers.) Once bubbling and the beans are hot, season to taste and serve.

Nutrition Facts : Calories 327 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 18 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.6 milligram of sodium

GUACAMOLE RECIPE | JAMIE OLIVER RECIPES

Guacamole recipe | Jamie Oliver recipes image

Super-quick and easy, this tasty guacamole recipe takes just 10 minutes to knock together.

Total Time 10 minutes

Yield 8

Number Of Ingredients 7

Ingredients

½ a small red onion
1-2 fresh red chillies
3 ripe avocados
1 bunch of fresh coriander
6 ripe cherry tomatoes
2 limes
extra virgin olive oil

Steps:

1. Peel the onion and deseed 1 chilli, then roughly chop it all on a large board.
2. Destone the avocados and scoop the flesh onto the board.
3. Start chopping it all together until fine and well combined.
4. Pick over most of the coriander leaves, roughly chop and add the tomatoes, then continue chopping it all together.
5. Add the juice from 1 lime and 1 tablespoon of oil, then season to taste with sea salt, black pepper and more lime juice, if needed.
6. Deseed, finely chop and scatter over the remaining chilli if you like more of a kick. Pick over the reserved coriander leaves, then serve.

Nutrition Facts : Calories 91 calories, FatContent 8.9 g fat, SaturatedFatContent 1.8 g saturated fat, ProteinContent 1 g protein, CarbohydrateContent 1.8 g carbohydrate, SugarContent 1.1 g sugar, SodiumContent 0 g salt, FiberContent 1.5 g fibre

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DOUBLE BEAN & ROASTED PEPPER CHILLI RECIPE - BBC GOOD FOOD

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt
From bbcgoodfood.com
Total Time 1 hours 45 minutes
Category Dinner, Main course, Supper
Calories 327 calories per serving

At this stage you can cool and chill the sauce if making ahead. Otherwise add the kidney and black beans, and the remaining roasted peppers, cut into bite-sized pieces, then reheat. (This makes a large batch, so once the sauce is ready it might be easier to split it between two pans when you add the beans and peppers.) Once bubbling and the beans are hot, season to taste and serve.

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GUACAMOLE RECIPE | JAMIE OLIVER RECIPES

Super-quick and easy, this tasty guacamole recipe takes just 10 minutes to knock together.
From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 91 calories per serving

1. Peel the onion and deseed 1 chilli, then roughly chop it all on a large board.
2. Destone the avocados and scoop the flesh onto the board.
3. Start chopping it all together until fine and well combined.
4. Pick over most of the coriander leaves, roughly chop and add the tomatoes, then continue chopping it all together.
5. Add the juice from 1 lime and 1 tablespoon of oil, then season to taste with sea salt, black pepper and more lime juice, if needed.
6. Deseed, finely chop and scatter over the remaining chilli if you like more of a kick. Pick over the reserved coriander leaves, then serve.

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GUACAMOLE RECIPE | JAMIE OLIVER RECIPES

1. Peel the onion and deseed 1 chilli, then roughly chop it all on a large board.
2. Destone the avocados and scoop the flesh onto the board.
3. Start chopping it all together until fine and well combined.
4. Pick over most of the coriander leaves, roughly chop and add the tomatoes, then continue chopping it all together.
5. Add the juice from 1 lime and 1 tablespoon of oil, then season to taste with sea salt, black pepper and more lime juice, if needed.
6. Deseed, finely chop and scatter over the remaining chilli if you like more of a kick. Pick over the reserved coriander leaves, then serve.

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Calories 119 calories per serving

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