MAKERAL RUN RECIPES

Name: Mackerel Run-Dung
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 4-6 serving(s)
Ingredients: 1 teaspoon soft margarine; 1 clove garlic; 1 small onion (chopped); 1 can coconut cream; 1 can mackerel in tomato sauce; 1 stalk scallion; 1 scotch bonnet pepper

MACKEREL RUN-DUNG RECIPE - FOOD.COM

Mackerel Run-Dung Recipe - Food.com image

This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.

Total Time 11 minutes

Prep Time 3 minutes

Cook Time 8 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 teaspoon soft margarine
1 clove garlic
1 small onion (chopped)
1 can coconut cream
1 can mackerel in tomato sauce
1 stalk scallion
1 scotch bonnet pepper

Steps:

Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
Add coconut cream and simmer for 8 minutes.
Add mackerel in tomato sauce and cook for 3 minutes.
Serve hot with boiled dumpling and boiled green bananas.

Nutrition Facts : Calories 224.4, FatContent 19.6, SaturatedFatContent 16.7, CholesterolContent 0, SodiumContent 65.9, CarbohydrateContent 12.1, FiberContent 2.8, SugarContent 7.9, ProteinContent 3.3

MACKEREL RUN DOWN RECIPE - FOOD.COM

Mackerel Run Down Recipe - Food.com image

A Jamaican recipe that is delicious! My family used to serve many different "styles" of cooking and I learned to appreciate all. Soak mackerel overnight in water.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4-5 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs boneless pickled mackerel
2 cups coconut milk
1 cup water
1 large onion, chopped fine
2 garlic cloves, crushed
2 stalks scallions, chopped fine
2 large tomatoes, chopped fine
4 sprigs thyme
1 scotch bonnet pepper, whole (cook whole and then dice 1/4 of pepper)
1 tablespoon vinegar
salt, to taste
fresh ground black pepper, to taste

Steps:

To remove some of the salt from the mackerel, soak in water overnight or boil in hot water for 30 minutes. (A combination of this can be done if the mackerel is still salty.)
Drain water from the mackerel and cut into small pieces.
Combine milk and water in a frying pan and boil until it looks oily.
Add the mackerel and cover the pot.
Cook for 10-12 minutes on medium heat.
Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme and vinegar.
Add salt and pepper to taste
Lower the heat and simmer for 10 minutes.
Serve with green bananas, yam, roast breafruit and dumplings, if available.

Nutrition Facts : Calories 326.1, FatContent 26.5, SaturatedFatContent 23.3, CholesterolContent 0, SodiumContent 83.4, CarbohydrateContent 21.8, FiberContent 5.3, SugarContent 13.9, ProteinContent 5.6

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MACKEREL RUN-DUNG RECIPE - FOOD.COM

This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.
From food.com
Reviews 5.0
Total Time 11 minutes
Calories 224.4 per serving

Serve hot with boiled dumpling and boiled green bananas.

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