MAKE YOUR OWN SPAGHETTI SAUCE RECIPES

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LOW-SODIUM SPAGHETTI SAUCE RECIPE: HOW TO MAKE IT



Low-Sodium Spaghetti Sauce Recipe: How to Make It image

There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!

Provided by Taste of Home

Categories     Dinner

Total Time 02 hours 20 minutes

Prep Time 10 minutes

Cook Time 02 hours 10 minutes

Yield 10 servings (2.50 quarts).

Number Of Ingredients 18

1/2 pound lean ground beef (90% lean)
1 pound fresh mushrooms, sliced
3 medium sweet red peppers, chopped
1 medium green pepper, chopped
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cans (29 ounces each) tomato puree
2 cups water
1/2 cup red wine or additional water
2 bay leaves
2 tablespoons dried oregano
2 tablespoons dried basil
1/2 teaspoon dried rosemary, crushed
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried mint
1/2 cup chopped fresh parsley
3 tablespoons sugar

Steps:

  • In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.

Nutrition Facts : Calories 174 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 56mg sodium, CarbohydrateContent 21g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1-1/2 starch

SPAGHETTI SAUCE MIX RECIPE: HOW TO MAKE IT



Spaghetti Sauce Mix Recipe: How to Make It image

In Alverton, Pennsylvania, Betty Claycomb keeps this blend of seasonings on hand so she can stir up speedy spaghetti sauce. "It's a snap to add browned ground beef, tomato paste and water to create a mild, pleasantly flavored sauce," she says.

Provided by Taste of Home

Categories     Dinner

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield about 3 cups sauce per batch.

Number Of Ingredients 12

1/4 cup cornstarch
1/4 cup dried minced onion
3 tablespoons dried celery flakes
1/4 cup dried parsley flakes
2 tablespoons Italian seasoning
4 teaspoons salt
4 teaspoons sugar
2 teaspoons dried minced garlic
ADDITIONAL INGREDIENTS:
1 pound ground beef
2 cups water
1 can (6 ounces) tomato paste

Steps:

  • Combine the first eight ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Yield: 4 batches (1 cup total)., To prepare spaghetti sauce: In a skillet, brown beef; drain. Stir in 1/4 cup spaghetti sauce mix, water and tomato paste. Bring to a boil; boil and stir for 2 minutes. Reduce heat; cover and simmer for 20 minutes.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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