MAKE HUMMUS IN VITAMIX RECIPES

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SAVORY PUMPKIN HUMMUS RECIPE | ALLRECIPES



Savory Pumpkin Hummus Recipe | Allrecipes image

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Provided by Georgia J. Llewellyn

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Hummus Recipes

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Yield 16 servings

Number Of Ingredients 11

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
¾ teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
½ teaspoon cayenne pepper
¼ cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Steps:

  • Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
  • Fold pumpkin seeds into hummus; garnish with paprika.

Nutrition Facts : Calories 80.9 calories, CarbohydrateContent 11.3 g, FatContent 3.1 g, FiberContent 2.6 g, ProteinContent 3 g, SaturatedFatContent 0.5 g, SodiumContent 280.7 mg, SugarContent 1 g

NATURALLY SWEET GREEN DETOX JUICE - EASY RECIPES FOR HOME ...



Naturally Sweet Green Detox Juice - Easy Recipes for Home ... image

In this green juice, spinach tastes mild and the parsley tastes fresh. Lemon and ginger add zing, and the cucumber adds mineral-rich water. Apples are naturally sweet so we don’t add any additional sugar or fruit, with the exception of a lemon. If you find the juice to be too tart, consider pushing a couple carrots or an extra apple through the juicer. If you’re sensitive to ginger’s warming/spicy quality, add a smaller amount at first and go from there.

Provided by Adam and Joanne Gallagher

Total Time 10 minutes

Prep Time 10 minutes

Yield Makes approximately two servings

Number Of Ingredients 6

2 cups packed baby spinach leaves
Handful parsley leaves and stems
1 medium green apple, rinsed with core removed
1 large seedless (hothouse or English) cucumber, rinsed
1-inch length piece fresh ginger, scrubbed clean
1 medium lemon

Steps:

  • Chop the apple, cucumber and ginger into thin pieces small enough to easily go through the juicer.
  • Cut away the yellow peel from the lemon, leaving most of the white pith and lemon flesh. Cut into slices and remove any seeds.
  • Reserve about half of the lemon. Turn the juicer on and push everything through, alternating between the greens and the firmer cucumber, apple and lemon. When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it. Or if the juice is too tart, consider adding a couple scrubbed unpeeled carrots or another cored apple.

Nutrition Facts : Calories 66, CarbohydrateContent 16 g, SugarContent 9 g, FatContent 1 g, CholesterolContent 0 mg

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