MAKE FRIED EGG RECIPES

Name: Egg-fried rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Chinese
Ingredients: 250g long grain rice; 3 tbsp vegetable oil; 1 onion, finely chopped; 4 eggs, beaten; 2 spring onions, sliced, to serve

EGG FRIED RICE RECIPE | BBC GOOD FOOD

Egg fried rice recipe | BBC Good Food image

Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok

Provided by Elena Silcock

Categories Side dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

Ingredients

250g long grain rice
3 tbsp vegetable oil
1 onion, finely chopped
4 eggs, beaten
2 spring onions, sliced, to serve

Steps:

Cook the rice following pack instructions, then drain, spread it out to steam-dry and set aside.
Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry until lightly browned, around 5 mins. Add the rice, stir and toast for about 3 mins, then move to the side of the pan.
Add the remaining oil, then tip in the egg mixture. Leave to cook a little, then mix in with the rice – stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through. Tip into a serving bowl and scatter over the spring onion to serve. You can also add sesame oil, ground white pepper and a splash of soy sauce to season.

Nutrition Facts : Calories 387 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 53 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.2 milligram of sodium

PERFECT SUNNY SIDE UP FRIED EGGS | JAMIE OLIVER EGG RECIPES

Perfect sunny side up fried eggs | Jamie Oliver egg recipes image

Perfectly soft and silky fried eggs, ready to eat in just 5 minutes.

Total Time 5 minutes

Yield 4

Number Of Ingredients 4

Ingredients

1 tablespoon olive oil
4 large free-range eggs
1/16 teaspoon sea salt
freshly ground black pepper to taste

Steps:

1. Get your frying pan on a medium to low heat and add enough olive oil to lightly coat the bottom of a large nonstick pan (about 1 tablespoon).
2. Crack the eggs into the pan. As the oil gets hotter you’ll see it start to change the color of the eggs. If the oil starts to spit it’s because it’s too hot, so turn the heat right down. Cook until the tops of the whites are set but the yolk is still runny.
3. When they’re ready, remove the pan from the heat and take the eggs out using a spatula. Place on a plate and dab them with some paper towels to soak up any excess oil. Serve on toast – no need to butter it – with a sprinkling of the sea salt and freshly ground black pepper.
4. Delicious served on some 7-grain bread.

Nutrition Facts : Calories 111 calories, FatContent 9.5 g fat, SaturatedFatContent 2.1 g saturated fat, ProteinContent 7.1 g protein, CarbohydrateContent 0 g carbohydrate, SugarContent 0 g sugar, SodiumContent 0.27 g salt, FiberContent 0 g fibre

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1. Get your frying pan on a medium to low heat and add enough olive oil to lightly coat the bottom of a large nonstick pan (about 1 tablespoon).
2. Crack the eggs into the pan. As the oil gets hotter you’ll see it start to change the color of the eggs. If the oil starts to spit it’s because it’s too hot, so turn the heat right down. Cook until the tops of the whites are set but the yolk is still runny.
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