MAKE EASY HEALTHY TURKEY BURGERS RECIPES

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HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS RECIPE ...



Healthier Actually Delicious Turkey Burgers Recipe ... image

Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!

Provided by MakeItHealthy

Categories     Meat and Poultry    Turkey    Ground Turkey Recipes

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 12 burgers

Number Of Ingredients 9

3 pounds ground turkey
1 cup grated zucchini
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  • Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 182.8 calories, CarbohydrateContent 2.6 g, CholesterolContent 83.8 mg, FatContent 8.7 g, FiberContent 0.3 g, ProteinContent 23.6 g, SaturatedFatContent 2.2 g, SodiumContent 312.9 mg, SugarContent 0.5 g

ACTUALLY DELICIOUS TURKEY BURGERS | ALLRECIPES



Actually Delicious Turkey Burgers | Allrecipes image

This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.

Provided by Trudi Davidoff

Categories     Meat and Poultry    Turkey    Ground Turkey Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 12 burgers

Number Of Ingredients 8

3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
  • Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutrition Facts : Calories 183.5 calories, CarbohydrateContent 2.3 g, CholesterolContent 89.6 mg, FatContent 9.5 g, FiberContent 0.2 g, ProteinContent 20.9 g, SaturatedFatContent 2.6 g, SodiumContent 354.5 mg, SugarContent 0.3 g

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HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS RECIPE ...
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