MAI FOON RECIPES

Name: Singapore Mai Fun
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 1 (6 ounce) package skinny rice noodles (py mai fun); 1/2 cup reduced-sodium fat-free chicken broth; 3 tablespoons low sodium soy sauce; 1 teaspoon sugar; 1/2 teaspoon salt; cooking spray; 1 tablespoon peanut oil, divided; 1 large egg, beaten lightly; 1/2 cup red bell pepper, cut in strips; 1 tablespoon grated peeled fresh ginger; 1/4 teaspoon crushed red pepper flakes; 3 -5 garlic cloves, minced; 8 ounces boneless skinless chicken breasts, thinly sliced (I used 8 more oz of shrimp, you could also use cubed tofu); 1 tablespoon curry powder; 8 ounces medium shrimp, peeled and deveined; 1 cup sliced green onion (1-inch slices); 1/2 lb snow peas, sliced thinly; 1/2 lb mung bean sprouts

SINGAPORE MAI FUN RECIPE - FOOD.COM

Singapore Mai Fun Recipe - Food.com image

From Cooking Light. Terrific recipe--tastes even better cold, the next day! The snow peas and mung sprouts were my own addition, so feel free to leave them out. Perfect to take to lunch the day after serving for dinner!

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

1 (6 ounce) package skinny rice noodles (py mai fun)
1/2 cup reduced-sodium fat-free chicken broth
3 tablespoons low sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
cooking spray
1 tablespoon peanut oil, divided
1 large egg, beaten lightly
1/2 cup red bell pepper, cut in strips
1 tablespoon grated peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
3 -5 garlic cloves, minced
8 ounces boneless skinless chicken breasts, thinly sliced (I used 8 more oz of shrimp, you could also use cubed tofu)
1 tablespoon curry powder
8 ounces medium shrimp, peeled and deveined
1 cup sliced green onion (1-inch slices)
1/2 lb snow peas, sliced thinly
1/2 lb mung bean sprouts

Steps:

Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.
Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.
Heat large nonstick skillet over med-high heat; coat pan with cooking spray.
Add 1 tsp oil.
Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly.
Remove from pan, and set aside.
Wipe down pan with cloth or paper towel.
Heat remaining oil (about 2 tsp) in pan over med-high heat.
Add bell pepper, ginger, red pepper, and garlic; stir-fry 15 seconds.
Add snow peas, bean sprouts, curry, and shrimp; stir fry two or three minutes, until shrimp is nearly done.
Stir in egg, noodles and broth mixture; cook 1 minute or until thoroughly heated.
Sprinkle with green onions.

Nutrition Facts : Calories 255.1, FatContent 5, SaturatedFatContent 1, CholesterolContent 103.2, SodiumContent 791.2, CarbohydrateContent 33.8, FiberContent 3.3, SugarContent 4.9, ProteinContent 18.5

SINGAPORE MEI FUN (MAI FUN) | CHINA SICHUAN FOOD

Singapore Mei Fun (Mai Fun) | China Sichuan Food image

Homemade Singapore Mei Fun-stir fried thin rice noodles with pork, shrimp, peppers and Chinese cabbage.

Provided by Elaine

Categories Main Course

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 18

Ingredients

100 g dried rice noodles
8 whole Shrimp ( ,peeled and deveined)
2 whole Eggs
1 cup Shredded Napa Cabbage
1/2 cup shredded carrot
1/2 cup shredded red onion
1 fresh green pepper ( ,shredded (I use half green and half red))
1 scallion or green onion ( ,cut into 2 inch sections)
1/3 cup Chinese Char Siu or sausage ( ,finely sliced or shredded)
1.5 tbsp. vegetable oil
1/2 tbsp. golden curry powder
1 tbsp. cooking wine
1/2 tbsp. light soy sauce
1 tsp. dark soy sauce
2 tsp. sesame oil
1/2 tbsp. oyster sauce ( ,optional)
1 tsp. sugar
1/2 tsp. salt or as needed

Steps:

Pre-soak the rice noodles for around 20 to 30 minutes until soft and then drain.
Heat up around 1/2 tablespoon oil in pan and make a thin omelet. Then shred the egg omelet on your cutting board after cooling down.
Slice other ingredients and mix the stir fry sauce in a small bowl.
Heat up around 1 tablespoon oil in wok over medium fire. Add shrimp and Char Siu meat or sausage or ham to fry for around 10 to 20 seconds until aroma. Add other side ingredients including carrot, green pepper, onion and cabbage to fry for another 30 seconds or until they are slightly soften.
Spread the curry power on the mixture and mix well.
Add rice noodles in and after that stir in the stir fry sauce in. Make quick movements to coat all the contents with stir fry sauce evenly.
Add shredded egg omelet and scallions or green onions. Fry for another 20 second or so.
Transfer out and serve hot.

Nutrition Facts : Calories 560 kcal, CarbohydrateContent 56 g, ProteinContent 22 g, FatContent 27 g, SaturatedFatContent 13 g, CholesterolContent 334 mg, SodiumContent 1538 mg, FiberContent 4 g, SugarContent 6 g, ServingSize 1 serving

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