MAHI MAH'S RECIPES

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CHEF JIMMIE JONES'S GRILLED MAHI MAHI | ALLRECIPES



Chef Jimmie Jones's Grilled Mahi Mahi | Allrecipes image

Mahi mahi, a firm-textured and mildly sweet fish, is perfect for grilling. Try this easy recipe from Chef J.J. tonight. Serve with your favorite side or use grilled mahi mahi in fish tacos. Recipe by Food City's corporate chef, Jimmie Jones.

Provided by Food City

Categories     Seafood    Fish    Mahi Mahi

Total Time 1 hours 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 mahi mahi steaks

Number Of Ingredients 11

4 teaspoons minced garlic
? cup white wine
¼ cup fresh lemon juice
2 tablespoons Food Club® Reduced-Sodium Soy Sauce
2 tablespoons Culinary Tours™ Greek Extra-Virgin Olive Oil
1 tablespoon Valu Time® Poultry Seasoning
¼ teaspoon Food Club® Salt
? teaspoon Food Club® Pure Ground Black Pepper
4 (6 ounce) mahi mahi steaks
1 tablespoon chopped fresh parsley
1 lemon

Steps:

  • In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt, and pepper. Mix just to blend. Place mahi mahi steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Grill mahi mahi steaks for 5 to 6 minutes on each side. Cut 4 lemon slices and grill, about 3 minutes per side. Garnish mahi mahi with chopped parsley and lemon slices.

Nutrition Facts : Calories 243.7 calories, CarbohydrateContent 7.2 g, CholesterolContent 124.8 mg, FatContent 8.1 g, FiberContent 1.7 g, ProteinContent 32.6 g, SaturatedFatContent 1.3 g, SodiumContent 564.3 mg, SugarContent 0.8 g

MAHI MAHI WITH ARTICHOKES AND SUN-DRIED TOMATOES RECIPE ...



Mahi Mahi with Artichokes and Sun-Dried Tomatoes Recipe ... image

This is an amazing way to fix fish. I use mahi mahi, but any thick white fish should work. Serve with rice. This is very similar to a dish served at Carrabba's!

Provided by capcomp

Categories     Seafood    Fish    Mahi Mahi

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2 servings

Number Of Ingredients 14

¼ cup butter
2 tablespoons finely chopped shallot
¼ cup finely chopped garlic
6 tablespoons fresh lemon juice
3 tablespoons dry white wine
kosher salt to taste
ground black pepper to taste
2 tablespoons chopped sun-dried tomatoes
2 tablespoons artichoke hearts, drained and chopped
2 tablespoons cold butter, cut into pieces
1 cup all-purpose flour, or as needed
1 teaspoon seasoned salt, or to taste
2 (3 ounce) fillets mahi mahi fillets
1 tablespoon olive oil

Steps:

  • Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
  • Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Cook the liquid at a simmer, stirring occasionally, until the liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
  • Stir tomatoes and artichoke hearts into the reduced sauce; cook until warmed, 2 to 3 minutes more. Remove skillet from heat, add cold butter pieces, and swirl skillet off heat until the butter melts and emulsifies into the sauce.
  • Stir flour and seasoned salt together in wide, shallow bowl. Dredge mahi mahi fillets in flour mixture to coat.
  • Heat olive oil in a separate skillet over medium heat. Pan-fry mahi mahi in the oil until the fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi mahi to a platter; top with the sauce.

Nutrition Facts : Calories 743.7 calories, CarbohydrateContent 63 g, CholesterolContent 153.6 mg, FatContent 42.7 g, FiberContent 3.2 g, ProteinContent 24.8 g, SaturatedFatContent 23.1 g, SodiumContent 940.9 mg, SugarContent 3.3 g

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