CHEF JIMMIE JONES'S GRILLED MAHI MAHI | ALLRECIPES
Mahi mahi, a firm-textured and mildly sweet fish, is perfect for grilling. Try this easy recipe from Chef J.J. tonight. Serve with your favorite side or use grilled mahi mahi in fish tacos. Recipe by Food City's corporate chef, Jimmie Jones.
Provided by Food City
Categories Seafood Fish Mahi Mahi
Total Time 1 hours 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 mahi mahi steaks
Number Of Ingredients 11
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt, and pepper. Mix just to blend. Place mahi mahi steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Grill mahi mahi steaks for 5 to 6 minutes on each side. Cut 4 lemon slices and grill, about 3 minutes per side. Garnish mahi mahi with chopped parsley and lemon slices.
Nutrition Facts : Calories 243.7 calories, CarbohydrateContent 7.2 g, CholesterolContent 124.8 mg, FatContent 8.1 g, FiberContent 1.7 g, ProteinContent 32.6 g, SaturatedFatContent 1.3 g, SodiumContent 564.3 mg, SugarContent 0.8 g
MAHI MAHI WITH ARTICHOKES AND SUN-DRIED TOMATOES RECIPE ...
This is an amazing way to fix fish. I use mahi mahi, but any thick white fish should work. Serve with rice. This is very similar to a dish served at Carrabba's!
Provided by capcomp
Categories Seafood Fish Mahi Mahi
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 2 servings
Number Of Ingredients 14
Steps:
- Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
- Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Cook the liquid at a simmer, stirring occasionally, until the liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
- Stir tomatoes and artichoke hearts into the reduced sauce; cook until warmed, 2 to 3 minutes more. Remove skillet from heat, add cold butter pieces, and swirl skillet off heat until the butter melts and emulsifies into the sauce.
- Stir flour and seasoned salt together in wide, shallow bowl. Dredge mahi mahi fillets in flour mixture to coat.
- Heat olive oil in a separate skillet over medium heat. Pan-fry mahi mahi in the oil until the fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi mahi to a platter; top with the sauce.
Nutrition Facts : Calories 743.7 calories, CarbohydrateContent 63 g, CholesterolContent 153.6 mg, FatContent 42.7 g, FiberContent 3.2 g, ProteinContent 24.8 g, SaturatedFatContent 23.1 g, SodiumContent 940.9 mg, SugarContent 3.3 g
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Total Time 15 minutes
Category Seafood, Fish, Mahi Mahi
Calories 226.8 calories per serving
- Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.
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Reviews 4.5
Total Time 30 minutes
Category gluten-free, healthy, low sugar, 30-minute meals, Summer, weeknight meals, dinner, fish, main dish
Cuisine American
Calories 200 calories per serving
- In a large skillet over medium heat, melt 1 tablespoon each of butter and olive oil. Add mahi-mahi and season with salt and pepper. Cook until golden, 4 to 5 minutes per side. Transfer to a plate. To skillet, add remaining 1 tablespoon oil. Add asparagus and cook until tender, 2 to 4 minutes. Season with salt and pepper and transfer to a plate. To skillet, add remaining 2 tablespoons butter. Once melted, add garlic and red pepper flakes and cook until fragrant, 1 minute, then stir in lemon, zest, juice, and parsley. Remove from heat, then return mahi-mahi and asparagus to skillet and spoon over sauce. Garnish with more parsley before serving.
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AMAZING MAHI MAHI TACOS - FOOD.THEFRAGENS.COM
Total Time 33 minutes
Category Main Course
Cuisine Mexican
Calories 368 kcal per serving
- Place the cooked fish in the warmed tortilla and top with slaw, fresh cilantro, radishes, chipotle aioli, sliced jalapenos, and hot sauce.
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