MAHI MAHI RECIPES BAKED RECIPES

Steps:

• Preheat oven to 450 degrees F.
• Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Scatter the garlic on top. Season both sides of the fish with salt and pepper and place on top of the herbs. Add the vermouth and drizzle 2 tablespoons of the oil over the fish. Cover loosely with foil and bake until the fish is opaque, about 15 to 20 minutes, depending on how thick the fillets are.
• Carefully pour the pan juices into a small saucepan and set the fish aside. Reserve the garlic and 4 thyme sprigs. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Season with salt and pepper. Set aside.
• Divide fish among 4 serving plates. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes.

Steps:

• Preheat oven to 425 degrees F.
• Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil.
• Place the thawed Mahi Mahi fillets onto the parchment paper. Season with salt and pepper.
• Melt the butter, then add in the minced garlic and lemon juice. Stir to combine.
• Using a basting brush, brush the lemon butter mixture over the Mahi Mahi fillets.
• Slice the lemon into thin slices, remove any seeds and place onto the fillets.
• Bake for 20 minutes or until the fillets are flaky and reach an internal temperature of 137 degrees F.
• Remove from oven. Using the basting brush, brush the melted lemon butter from the pan over the fillets once again.
• Serve immediately. Enjoy!