MACKEREL PASTA RECIPES
MACKEREL PANTRY PASTA RECIPE | BON APPÉTIT
Keep a couple of tins of fish in the pantry and this 20-minute pantry pasta will always be within reach for last-minute dinners.
Provided by Christina Chaey
Yield 4 Servings
Number Of Ingredients 12
Steps:
- Place mackerel, garlic, lemon zest, lemon juice, capers, 3 Tbsp. oil, and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt in a large heatproof bowl. Season generously with pepper and toss to combine.
- Set bowl over a large pot of generously salted water (bottom of bowl should not be touching water) and bring water to a boil. Carefully remove bowl from pot and set aside. (Gently warming the ingredients here allows them to mingle nicely with the hot pasta later.)
- Cook pasta in same pot of boiling water, stirring occasionally, until al dente. Using tongs, transfer pasta, along with any water clinging to strands, to bowl with mackerel mixture. Add Parmesan, red pepper flakes, and ¼ cup pasta cooking liquid to bowl and toss pasta with tongs, adding more pasta cooking liquid by the tablespoonful if needed, until cheese is melted and pasta is coated evenly in sauce, about 1 minute.
- Divide pasta among bowls. Top with parsley, drizzle some oil over, and season with more pepper. Serve with lemon wedges for squeezing over if desired.
SPEEDY SMOKED MACKEREL AND TOMATO PASTA RECIPE | DELICIOUS ...
“This small serving of mackerel gives almost 5mcg of vitamin D, which represents half the daily goal for adults.” – Amanda Ursell, nutritionist.
Provided by delicious. magazine
Total Time 0 minutes
Yield Serves 4
Number Of Ingredients 10
Steps:
- Warm the oil in a large non-stick frying pan with the chilli flakes, garlic and olives for 1-2 minutes. Add the capers and tomato purée, pour in the wine and bring up to a simmer, then stir in the chopped tomatoes and simmer for 15 minutes to thicken.
- Meanwhile, bring a large pan of salted water to the boil and cook the pasta until ?al dente according to the packet instructions. Drain loosely, saving a cupful of the cooking water.
- Once the sauce has thickened, stir in the mackerel and heat for a couple of minutes to warm through, then stir in the pasta with a splash of the cooking water and toss well to mix. Sprinkle with the parsley and serve with lemon wedges for squeezing.
Nutrition Facts : Calories 611kcals, FatContent 22.2g (4.1g saturated), ProteinContent 25.5g, CarbohydrateContent 62.7g u2028(7.7g sugars), FiberContent 11.4g
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