MACKEREL FISH RECIPE RECIPES
MACKEREL RECIPES | BBC GOOD FOOD
Delicious smoked, baked or grilled on the barbecue.
Provided by Good Food team
Number Of Ingredients 1
BROILED SPANISH MACKEREL RECIPE | ALLRECIPES
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts : Calories 259.3 calories, CarbohydrateContent 3 g, CholesterolContent 49.8 mg, FatContent 20.9 g, FiberContent 1.3 g, ProteinContent 16.2 g, SaturatedFatContent 4 g, SodiumContent 56.1 mg
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Reviews 5
Total Time 35 minutes
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Total Time 35 minutes
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- Use 2 spatulas, 1 under the head and the other under the midsection, to transfer the fish to a serving platter. Use a paring knife to gently cut around the head and the tail. Cut down the length of the back until you can insert 1 of your spatulas down the length of the top fillet and lift it off the bone. Then, lift the head and the full backbone off the fish, unveiling the second fillet. Season the fish with a pinch of salt and lemon juice. Serve with lemon slices.
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Mackerel escabèche is one of those dishes I have always preferred to admire from afar. It’s traditionally prepared by pickling the fillets in vinegar, but I’ve never quite cottoned to its biting flavor. To me, it overwhelms the delicacy of a good fresh piece of fish.
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From cooking.nytimes.com
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Reviews 5
Total Time 30 minutes
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May 21, 2021 · Canned mackerel recipe is very diverse 1. Quick canned mackerel recipe: Canned mackerel sandwiches for a quick and neat breakfast. Ingredients to prepare: canned mackerel, mayonnaise, pickled cucumbers, bread, butter, cheese, celery, tomatoes and lettuce. The processing is very simple as below:
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