MACKEREL CAKES RECIPE RECIPES
EASY BEETROOT RECIPES - OLIVEMAGAZINE
SMOKED MACKEREL RISOTTO RECIPE - BBC GOOD FOOD
Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night
Provided by Good Food team
Categories Lunch, Main course, Snack, Supper
Total Time 25 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat the butter in a large frying pan. Tip in the onion, then fry gently for 5 mins until softened. Stir in the rice and mix until coated in the butter, then pour in the wine and let it bubble until it’s almost all disappeared.
- Pour in half the stock, give it a good stir, then leave to gently cook for 10 mins. Add half of the remaining stock, stir again and cook for 5 mins more. Keep adding stock and cooking until the rice is tender.
- Peel the skin off the mackerel, scrape away any dark brown flesh, then flake. Stir into the rice with the spring onions and spinach, then cook just until the spinach has wilted slightly. Serve straight away.
Nutrition Facts : Calories 492 calories, FatContent 7 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 3 grams fiber, ProteinContent 18 grams protein, SodiumContent 1.62 milligram of sodium
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SMOKED MACKEREL RISOTTO RECIPE - BBC GOOD FOOD
Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night
From bbcgoodfood.com
Total Time 25 minutes
Category Lunch, Main course, Snack, Supper
Cuisine Italian
Calories 492 calories per serving
From bbcgoodfood.com
Total Time 25 minutes
Category Lunch, Main course, Snack, Supper
Cuisine Italian
Calories 492 calories per serving
- Peel the skin off the mackerel, scrape away any dark brown flesh, then flake. Stir into the rice with the spring onions and spinach, then cook just until the spinach has wilted slightly. Serve straight away.
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