LUNCHEON MEAT SANDWICH RECIPES RECIPES

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LUNCHEON MEAT SANDWICH - RECIPE | TASTYCRAZE.COM



Luncheon Meat Sandwich - Recipe | Tastycraze.com image

A unique idea - a superb snack for the whole family with just 1 can of luncheon meat.

Provided by Ivan

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 8-10 pcs

Number Of Ingredients 4

pork - 1 can, luncheon meat
cheese - 5.5 oz (150 g)
feta cheese - 5.5 oz (150 g)
chutney - 2 tablespoons

Steps:

  • Take a large bowl, pour in the can of boiled meat, mash it with a fork and add the shredded cheese and feta cheese successively. Add 2 tablespoons of chutney .
  • Mash until you get a homogeneous mixture, smear it on bread slices and bake. The quantities of the products is relative. If you prefer more cheese or feta, you can add more of them.
  • The amounts listed are for about 1 loaf of bread, cut into slices for sandwiches.

LUNCH MEAT SANDWICH MENU (LITE-BLEU) RECIPE - HEALTHY.FOOD.COM



Lunch Meat Sandwich Menu (Lite-Bleu) Recipe - Healthy.Food.com image

All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories.

Total Time 12 minutes

Prep Time 2 minutes

Cook Time 10 minutes

Yield 1 serving(s)

Number Of Ingredients 10

2 slices light whole wheat bread, toasted
2 leaves romaine lettuce
1/4 tomatoes, sliced thin
2 ounces lean oven-roasted turkey breast (6 slices Oscar Mayer)
1 tablespoon mayonnaise (Hellmans)
1 cup cauliflower, steamed
butter-flavored cooking spray (Olivio brand)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 pear

Steps:

  • Make sandwich using toast, mayo, lettuce, tomato, and turkey.
  • Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
  • Have pear for dessert.

Nutrition Facts : Calories 611.3, FatContent 10.2, SaturatedFatContent 1.6, CholesterolContent 50.9, SodiumContent 1770.8, CarbohydrateContent 110.6, FiberContent 29.8, SugarContent 18.6, ProteinContent 38.1

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