LUNCH MEAT FOR DIABETICS RECIPES

Name: Wheat Berry Salad
Prep time: 15 min
Cook time: 1 h 3 min
Total time: 1 h 38 min
Yield: 6 servings, serving size 3/4 cup
Ingredients: 1 1/2 cups hard wheat berries; 3/4 cup chopped walnuts; 2 stalks celery, finely chopped; 1/2 cup tart dried cherries, chopped; 1 scallion, white and green parts, chopped; 1/2 cup finely chopped parsley leaves; 3 tablespoons olive oil; 2 tablespoons lemon juice; Salt and freshly ground black pepper

WHEAT BERRY SALAD RECIPE | ELLIE KRIEGER | FOOD NETWORK

Wheat Berry Salad Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Categories side-dish

Total Time 1 hours 38 minutes

Prep Time 15 minutes

Cook Time 1 hours 3 minutes

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 9

Ingredients

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

Steps:

In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

Nutrition Facts : Calories 360, FatContent 17 grams, SaturatedFatContent 2 grams, SodiumContent 15 milligrams, CarbohydrateContent 46 grams, FiberContent 8 grams, ProteinContent 9 grams

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WHEAT BERRY SALAD RECIPE | ELLIE KRIEGER | FOOD NETWORK

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Reviews 4.7
Total Time 1 hours 38 minutes
Category side-dish
Calories 360 per serving

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