HEALTHY TUNA CASSEROLE (LOW-FAT) RECIPE - FOOD.COM
Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bake for about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
Nutrition Facts : Calories 83.1, FatContent 2.9, SaturatedFatContent 0.5, CholesterolContent 11, SodiumContent 150.8, CarbohydrateContent 3.1, FiberContent 0.5, SugarContent 0.9, ProteinContent 11
LOW CALORIE LOW FAT TUNA SALAD RECIPE - FOOD.COM
Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.
Total Time 10 minutes
Prep Time 10 minutes
Yield 7-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in bowl.
- Cover.
- Chill for at least 1 hour.
- Eat with whole grain bread or Melba toast.
Nutrition Facts : Calories 89.3, FatContent 1.3, SaturatedFatContent 0.3, CholesterolContent 20.9, SodiumContent 74.8, CarbohydrateContent 1.2, FiberContent 0.1, SugarContent 0.6, ProteinContent 17.2
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Total Time 15 minutes
Category gluten-free, healthy, heart-healthy, low-calorie, low-fat, dinner, lunch, main dish, soup
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Total Time 15 minutes
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