LOWFAT TOFU RECIPES RECIPES

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CRISPY LOW-FAT TOFU RECIPE - FOOD.COM



Crispy Low-Fat Tofu Recipe - Food.com image

This is more a technique than a recipe, but I've found it a GREAT way to get the texture & taste of the kind of fried/gilled tofu that works well on sandwiches, in Vietnamese and noodle dishes, etc. I'll post several of my favorite soaks/braises for this at some point.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 3-4 fillets, 3-4 serving(s)

Number Of Ingredients 4

1 (14 ounce) package extra firm tofu (Nasoya firm lite is the best by far for this technique)
2 teaspoons peanut oil
1/4 cup water
1/4-1/2 cup sherry wine (optional) or 1/4-1/2 cup chili paste (optional)

Steps:

  • Drain the tofu and slice it into three fillet-sized slices, long-ways.
  • Now press these briefly, even just by hand. You want to get the overabundance of water out, but not all of it.
  • Place the fillets in a bag, preferably not touching one another, but this isn't essential.
  • Freeze until thoroughly frozen through. This usually takes overnight or all day.
  • Take out a slice when you want to use it, and microwave it for 1-2 minutes. Drain the water, cut it into cubes or leave it as a fillet, and microwave it for another 1-2 minutes.
  • Heat1 tsp oil per fillet or so, some (2-3 tbs) water, l and, if you like, some aromatics in a non stick skillet or wok.
  • Add the hot tofu, toss to be sure the small amount of oil coats a bit, then cook.
  • Press down on the tofu each time you flip the cubes with your spatula, releasing a little of the water or marinate each time.
  • The tofu will get quite golden and crisp as a result of having some water left in it and microwaving. It's really cool, just try a few times to get the hang of the pressiing part.
  • Add braising liquids or flavorings as desired.

Nutrition Facts : Calories 119.1, FatContent 8.5, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 16.3, CarbohydrateContent 2.2, FiberContent 1.2, SugarContent 0.8, ProteinContent 10.8

LOW-FAT TOFU RANCH DIP [VEGAN] - ONE GREEN PLANET



Low-Fat Tofu Ranch Dip [Vegan] - One Green Planet image

This recipe for Herbed Tofu Ranch Dip is incredibly easy to make and hopefully you have most of these ingredients on hand.

Provided by Veronica Grace

Cook Time 0 minutes

Yield 4 servings

Nutrition Facts : Calories 99 calories

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