LOW FAT BAY SHRIMP AND SWISS OMELET RECIPE - FOOD.COM
Make and share this Low Fat Bay Shrimp and Swiss Omelet recipe from Food.com.
Total Time 12 minutes
Prep Time 4 minutes
Cook Time 8 minutes
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- add eggs and milk in small bowl and beat well.
- add 1 tsp of oil to small egg pan and heat on medium heat.
- add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl.
- reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese.
- Fold omelet onto plate and serve with whole wheat toast.
Nutrition Facts : Calories 264.6, FatContent 15.6, SaturatedFatContent 3.8, CholesterolContent 221.6, SodiumContent 317.9, CarbohydrateContent 3.8, FiberContent 0.3, SugarContent 1.7, ProteinContent 25.8
MOOSEWOOD SWISS CHEESE AND MUSHROOM QUICHE RECIPE - FOOD.COM
So, I'm kind of a picky eater and while I like a lot of spices and cusines, there are quite a few basic ingredients out there I can't stand, three being: swiss cheese, mushrooms and...egg. So why in the world would I post this recipe? Only because it completely knocked my socks off! Somehow when you combine all those yucky ingredients in this magical way it turns into the most delicious brunch...or lunch...or dinner ever! Enjoy!
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 1 pie, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cover bottom of crust with swiss cheese.
- In a frying pan, melt butter and saute onions until soft and translucent.
- Add mushrooms, a dash or two of thyme and salt and pepper to taste and saute for 5 more minutes or until cooked through.
- Spoon veggies over cheese in pie crust.
- In a medium bowl, beat all of the custard ingredients together until thoroughly mixed.
- Pour custard over mushroom layer until pie is full (there might be some left over).
- Sprinkle paprika over the top and cook in a 375* oven for 40-45 minutes.
Nutrition Facts : Calories 576.1, FatContent 37.4, SaturatedFatContent 16.4, CholesterolContent 243.7, SodiumContent 600.7, CarbohydrateContent 35.3, FiberContent 2.6, SugarContent 2.5, ProteinContent 24.8
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