LOWFAT LOW SODIUM RECIPES RECIPES

Name: Low-fat turkey bolognese
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Cuisine: Italian
Ingredients: 400g lean turkey mince (choose breast instead of thigh mince if you can, as it has less fat); 2 tsp vegetable oil; 1 large onion, chopped; 1 large carrot, chopped; 3 celery sticks, chopped; 250g pack brown mushroom, finely chopped; pinch of sugar; 1 tbsp tomato purée; 2 x 400g cans chopped tomato with garlic & herbs; 400ml chicken stock, made from 1 low-sodium stock cube; cooked wholemeal pasta and fresh basil leaves (optional), to serve

LOW-FAT TURKEY BOLOGNESE RECIPE | BBC GOOD FOOD

Low-fat turkey bolognese recipe | BBC Good Food image

Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

Provided by Lucy Netherton

Categories Main course

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 11

Ingredients

400g lean turkey mince (choose breast instead of thigh mince if you can, as it has less fat)
2 tsp vegetable oil
1 large onion, chopped
1 large carrot, chopped
3 celery sticks, chopped
250g pack brown mushroom, finely chopped
pinch of sugar
1 tbsp tomato purée
2 x 400g cans chopped tomato with garlic & herbs
400ml chicken stock, made from 1 low-sodium stock cube
cooked wholemeal pasta and fresh basil leaves (optional), to serve

Steps:

Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.
Add the oil and gently cook the onion, carrot and celery until softened, about 10 mins (add a splash of water if it starts to stick). Add the mushrooms and cook for a few mins, then add the sugar and tomato purée, and cook for 1 min more, stirring to stop it from sticking.
Add the tomatoes, turkey and stock with some seasoning. Simmer for at least 20 mins (or longer) until thickened. Serve with the pasta and fresh basil, if you have it.

Nutrition Facts : Calories 267 calories, FatContent 13 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 6 grams fiber, ProteinContent 23 grams protein, SodiumContent 1.3 milligram of sodium

LOW-FAT TURKEY BOLOGNESE RECIPE | BBC GOOD FOOD

Low-fat turkey bolognese recipe | BBC Good Food image

Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

Provided by Lucy Netherton

Categories Main course

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 11

Ingredients

400g lean turkey mince (choose breast instead of thigh mince if you can, as it has less fat)
2 tsp vegetable oil
1 large onion, chopped
1 large carrot, chopped
3 celery sticks, chopped
250g pack brown mushroom, finely chopped
pinch of sugar
1 tbsp tomato purée
2 x 400g cans chopped tomato with garlic & herbs
400ml chicken stock, made from 1 low-sodium stock cube
cooked wholemeal pasta and fresh basil leaves (optional), to serve

Steps:

Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.
Add the oil and gently cook the onion, carrot and celery until softened, about 10 mins (add a splash of water if it starts to stick). Add the mushrooms and cook for a few mins, then add the sugar and tomato purée, and cook for 1 min more, stirring to stop it from sticking.
Add the tomatoes, turkey and stock with some seasoning. Simmer for at least 20 mins (or longer) until thickened. Serve with the pasta and fresh basil, if you have it.

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