LOWFAT RECIPES FOR CHICKEN RECIPES
CHICKEN PARMESAN - LOW FAT RECIPE - FOOD.COM
A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove any clinging fat from the chicken and discard; wash and pat dry.
- Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
- Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
- Combine bread crumbs and seasonings on a piece of wax paper.
- Spray a large non-stick frying pan with cooking spray and place over medium heat.
- When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
- Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
Nutrition Facts : Calories 261.9, FatContent 5.9, SaturatedFatContent 1.9, CholesterolContent 74.4, SodiumContent 674.2, CarbohydrateContent 17.4, FiberContent 0.9, SugarContent 6.8, ProteinContent 32.7
LOW-CALORIE CHICKEN RECIPES | BBC GOOD FOOD
Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't believe these tasty meals are under 500 calories.
Provided by Good Food team
Number Of Ingredients 1
LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
Chicken Hariyali Tikka. Rating: 4.45 stars. 55. Chicken breast meat is rubbed with an intoxicating paste made with cilantro, mint, and other distinctive flavors. Chicken legs may also be used, or a combination of legs and breasts. This recipe is cooked in the oven, but will work well on the grill. Serve hot with onion rings.
From allrecipes.com
From allrecipes.com
See details
LOW-FAT CHICKEN RECIPES | EATINGWELL
All Low-Fat Chicken Recipes. Chipotle-&-Orange Grilled Chicken. 3. Chipotle peppers in adobo sauce contribute a rich smokiness to this quick orange-infused barbecue sauce. Herbed Balsamic Chicken. Jerk Chicken Breast. Grilled Chicken with Cherry-Chipotle Barbecue Sauce. Chicken Salad Tea ...
From eatingwell.com
From eatingwell.com
See details
LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
See details
LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
Grilled and baked chicken, chicken pasta, and chicken skewers are just a few of more than 160 trusted low-fat chicken main dish recipes. Find a new favorite today.
From allrecipes.com
From allrecipes.com
See details
10 BEST LOW FAT LOW CARB CHICKEN BREAST RECIPES | YUMMLY
Jan 01, 2022 · Pizzeria Chicken and Potatoes **Low Carb/Low Fat SparkRecipes boneless skinless chicken breasts, scalloped potato mix, salt and 4 more Chicken Breast in White Sauce (Low Fat) Everyday healthy recipes
From yummly.com
From yummly.com
See details
OUR BEST LOW-FAT CHICKEN RECIPES | MYRECIPES
May 08, 2009 · Spanish Chicken and Rice Recipe. Simmer seasoned chicken breast pieces, veggies, and rice together in a tomato and wine-based sauce for a flavorful and low-fat one-dish meal. Top the finished dish with chopped olives for a Spanish flair. 4 of 15.
From myrecipes.com
From myrecipes.com
See details
LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
Grilled and baked chicken, chicken pasta, and chicken skewers are just a few of more than 160 trusted low-fat chicken main dish recipes. Find a new favorite today.
From allrecipes.com
From allrecipes.com
See details
OUR BEST LOW-FAT CHICKEN RECIPES | MYRECIPES
May 08, 2009 · Spanish Chicken and Rice Recipe. Simmer seasoned chicken breast pieces, veggies, and rice together in a tomato and wine-based sauce for a flavorful and low-fat one-dish meal. Top the finished dish with chopped olives for a Spanish flair.
From myrecipes.com
From myrecipes.com
See details
10 BEST LOW FAT LOW CARB CHICKEN BREAST RECIPES | YUMMLY
Jan 01, 2022 · Chicken Noodle Spaghetti Squash Casserole {Low Carb, Low Calorie & Low Fat} Food Faith Fitness. garlic, crushed ritz crackers, low-fat condensed cream of chicken soup and 8 more.
From yummly.com
From yummly.com
See details
12 LOW-FAT CHICKEN RECIPES THAT ARE PROTEIN-PACKED AND ...
Jan 02, 2022 · Low-Fat Chicken Recipes Packed with Protein 1 of 12. One Pan Honey Mustard Chicken and Vegetables from The Modern Proper. Why We Love It: This one-pan wonder is easy, simple, and full of zesty flavor. With just three steps, dinner will be ready in no time and you might be able to get one or two chores done in the meantime.
From camillestyles.com
From camillestyles.com
See details
BEST EVER LOW-FAT BAKED CHICKEN RECIPE
Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray.. Bake for approximately 30 to 45 minutes on 375? (190?) F or until golden brown.
From recipeland.com
From recipeland.com
See details
65 LOW-CALORIE CHICKEN RECIPES THAT ARE FULL OF FLAVOR I ...
Feb 01, 2021 · Larb Gai. Larb gai (Thai chicken salad) is a dish made with ground chicken, chiles, mint and basil. Serve as a main dish or as an appetizer in lettuce cups. For a heartier version, serve it with rice. — Taste of Home Test Kitchen. Go to Recipe. 5 / 65.
From tasteofhome.com
From tasteofhome.com
See details
60 BEST CHICKEN RECIPES - TODAY.COM
3 gio` truo´c · Add these chicken recipes to your rotation to make weeknight cooking a breeze. Lighten up dinner with Giada De Laurentiis’ chicken Milanese Jan. 6, 2022 04:17. Jan. 13, 2022, 3:31 PM UTC
From today.com
From today.com
See details
BEST 20 LOW FAT LOW SODIUM CHICKEN RECIPES - BEST DIET AND ...
Feb 09, 2019 · 1. Chicken fajatia s Low fat low sodium Recipe. 2. e Dish Meals Low Sodium Low Fat Chicken & Rice. 3. Mexican Chicken Penne Bake Low Sodium Low Fat High. 4. y Sauces and Fitness tips on Pinterest. 5. 1000 images about Low Sodium Recipes on Pinterest. 6. Here s a delicious low sodium low fat oven fried chicken.
From 100healthyrecipes.com
From 100healthyrecipes.com
See details
BEST LOW FAT CHICKEN RECIPES - 15 LOW FAT RECIPES
Dec 20, 2021 · 3 of 15. Chicken Shish. Beautifully marinated in yoghurt, lemon and spices, the results are really tender, perfectly charred chunks of meat. Get the Chicken Shish recipe. QUIN LIBURD. 4 of 15 ...
From delish.com
From delish.com
See details
LOW-FAT CHICKEN RECIPES - WOMEN'S HEALTH
Sep 10, 2009 · • Shredded low-fat mozzarella cheese Nutrition facts per serving: 288 cal, 10.2 g fat (4.6 g sat), 29 g carbs, 490 mg sodium, 2.7 g fiber, 25 g protein Click here for the full recipe and directions.
From womenshealthmag.com
From womenshealthmag.com
See details
LOW FAT CHICKEN PARMESAN MEDITERRANEAN - ALL INFORMATION ...
Chicken Parmesan - Low Fat Recipe - Food.com tip www.food.com. Combine bread crumbs and seasonings on a piece of wax paper. Spray a large non-stick frying pan with cooking spray and place over medium heat.
From therecipes.info
From therecipes.info
See details
HEALTHY CHICKEN LEFTOVER RECIPES | EATINGWELL
Chicken Caesar Pasta Salad. 30 Healthy Recipes That Use Leftover Chicken Breast. Using leftover chicken saves time and energy, and cuts down on food waste, too. 5180296.jpg. Mushroom and Chicken Stroganoff. Using light dairy sour cream makes a creamy, but low fat, sauce for this quick and easy chicken dinner.
From eatingwell.com
From eatingwell.com
See details
