LOWFAT DIP RECIPES

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LOW-FAT BEAN DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Low-Fat Bean Dip Recipe: How to Make It - Taste of Home image

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.

Provided by Taste of Home

Categories     Appetizers

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 1-3/4 cups.

Number Of Ingredients 8

3 tablespoons lemon juice
1 can (15 ounces) pinto beans, rinsed and drained
3 tablespoons chopped green onions
2 tablespoons mayonnaise
1-1/2 teaspoons seeded minced jalapeno pepper
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon salt, optional
1/4 teaspoons sugar

Steps:

  • Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

LOW-FAT SOUR CREAM DIP | RACHAEL RAY IN SEASON



Low-Fat Sour Cream Dip | Rachael Ray In Season image

Provided by Rachael Ray Every Day

Number Of Ingredients 5

1 cup reduced-fat sour cream
1 clove garlic, finely chopped
1 teaspoon dried dill
1 teaspoon ground cumin
Salt and pepper

Steps:

  • Combine all ingredients; season to taste with salt and pepper. Serve with zucchini sticks, cucumber rounds and bell pepper rings.

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