LOWFAT CHEESE SAUCE RECIPES
LOW-FAT CHEESE SAUCE RECIPE - FOOD.COM
Originally from a Cooking Light recipe we have adapted this one to make everything from mac and cheese to broccoli casserole and it is always a hit at our house. Adjust the seasoning and type of cheese used to your needs. Weight Watchers: 14 points for whole recipe.
Total Time 10 minutes
Prep Time 10 minutes
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat. Bring to a boil. Cook 1 minute or until thick, stirring constantly.
- Remove from heat. Add remaining ingredients and adjust salt and pepper to taste.
Nutrition Facts : Calories 64.4, FatContent 1.3, SaturatedFatContent 0.7, CholesterolContent 5.3, SodiumContent 245.9, CarbohydrateContent 6.4, FiberContent 0.3, SugarContent 3.2, ProteinContent 6.5
REDUCED-FAT CHEESE SAUCE - RECIPE IDEAS, PRODUCT REVIEWS ...
Use this brilliant low-fat cheese sauce recipe when making lasagne or macaroni cheese. Eat totally guilt free and reduce the calories by using skimmed milk and omitting butter.
Provided by The Good Housekeeping Cookery Team
Categories dinner
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
Grate the Cheddar or Gruyère cheese. Place the flour in a saucepan, slowly whisk in the milk and bring to the boil, stirring continuously. Reduce the heat and simmer gently for 1min.
Remove from the heat. Stir in grated Cheddar and Parmesan and season to taste. Cover with a piece of damp greaseproof paper and set aside until needed.
Serve with served with cooked baby cauliflower and a garnish of chopped chives.
Nutrition Facts : Calories 160 calories
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From webmd.com
Total Time 10 minutes
Cuisine American
Calories 23 calories per serving
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Total Time 10 minutes
Cuisine American
Calories 23 calories per serving
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Reviews 5.0
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Calories 115.9 per serving
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