LOWFAT BEEF STROGANOFF RECIPES
LOW FAT BEEF STROGANOFF RECIPE - FOOD.COM
Make and share this Low Fat Beef Stroganoff recipe from Food.com.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brown beef strips in oil and add sliced onions, mushrooms and garlic.
- Add salt and pepper to taste.
- Add can of soup and water then add sour cream.
- Cook until hot then add Worcestershire sauce and ketchup.
- Cook noodles according to package directions.
- Serve over noodles.
Nutrition Facts : Calories 923.1, FatContent 84.3, SaturatedFatContent 34.4, CholesterolContent 120.5, SodiumContent 423.9, CarbohydrateContent 26.1, FiberContent 3, SugarContent 10.5, ProteinContent 17
BEEF STROGANOFF (LOW-CALORIE) RECIPE - FOOD.COM
Make and share this Beef Stroganoff (Low-Calorie) recipe from Food.com.
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Trim fat from beef steak; cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1-1/2 hours.).
- Heat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no longer pink. Stir in wine; reduce heat. Cover and simmer 10 minutes.
- Mix cornstarch and broth; stir into beef mixture. Cook over medium-high heat, stirring occasionally, until thickened; remove from heat. Stir in pepper and yogurt; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until beef is tender.
- Serve over noodles; sprinkle with parsley.
Nutrition Facts : Calories 338.3, FatContent 8.4, SaturatedFatContent 2.3, CholesterolContent 81.5, SodiumContent 456.8, CarbohydrateContent 26.2, FiberContent 1.6, SugarContent 5.8, ProteinContent 35.8
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BEEF STROGANOFF (LOW-CALORIE) RECIPE - FOOD.COM
Make and share this Beef Stroganoff (Low-Calorie) recipe from Food.com.
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Reviews 5.0
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Reviews 5.0
Total Time 1 hours
Calories 338.3 per serving
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