LOWEST SODIUM SALT RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TASTY LOW SODIUM CHILI RECIPE - FOOD.COM



Tasty Low Sodium Chili Recipe - Food.com image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Total Time 4 hours 20 minutes

Prep Time 20 minutes

Cook Time 4 hours

Yield 8 serving(s)

Number Of Ingredients 17

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

  • Brown ground beef, rinse under water.
  • Brown peppers, onion and garlic.
  • Mix all ingredients in crock pot.
  • Let cook at low heat for 4- 8 hours.
  • Ready when you get home from work!

Nutrition Facts : Calories 148.1, FatContent 6.4, SaturatedFatContent 2.4, CholesterolContent 36.9, SodiumContent 128.7, CarbohydrateContent 10.5, FiberContent 3.1, SugarContent 3.1, ProteinContent 13.3

THE BEST LOW SODIUM KETCHUP RECIPE - HACKING SALT



The Best Low Sodium Ketchup Recipe - Hacking Salt image

A quick and easy way to make your own low sodium Ketchup

Provided by Christopher Lower

Categories     Condiment    Sauce

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 13

1 6 oz can Tomato Past - No salt Added (Hunt's is 25 mg sodium)
1/2 cup Cider Vinegar
2 Tbsp Honey
1 tsp Liquid Smoke
1 Tbsp Onion Powder
1 Tbsp Garlic Powder
1/2 tsp Ground Black Pepper
1/2 tsp Cayenne Pepper (more or less to control heat)
1/2 tsp Ground Ginger
1/2 tsp Ground Oregano
1/2 tsp Smoked Paprika
1/2 tsp Ground Cloves
1 cup Water

Steps:

  • In a small bowl add all the ingredients except water and whisk together completely.
  • Add 1/2 of the water and fully incorporate it.
  • Add the remaining water in small amounts until you achieve the thickness of ketchup you love. I like mine more on the thick side as opposed to runny.

Nutrition Facts : ServingSize 1 g, Calories 5.9 kcal, CarbohydrateContent 1.6 g, SodiumContent 0.7 mg, SugarContent 1.6 g

LOW-SODIUM RECIPES - MAYO CLINIC
Bread recipes. Almond and apricot biscotti. Apple cinnamon muffins. Apple corn muffins. Best honey whole-wheat bread. Carrot and spice quick bread. Cinnamon rolls. Muesli breakfast bars. Pumpkin spice muffins. Pumpkin-hazelnut tea cake. Spiced carrot raisin tea bread.
From mayoclinic.org
See details


LOW-SODIUM RECIPES | ALLRECIPES
Low-Sodium Soups and Stews. Simple Roasted Butternut Squash Allrecipes. Low-Sodium Side Dishes. Strawberry Spinach Salad I. Low-Sodium Salads. 559750.jpg. Low-Sodium Breakfast and Brunch. 826090.jpg. Low-Sodium Main Dishes.
From allrecipes.com
See details


10 BEST LOW SODIUM RECIPES | YUMMLY
From yummly.com
See details


LOW-SODIUM MAIN DISH RECIPES | ALLRECIPES
Low-Sodium Main Dish Recipes. Find 1,550+ trusted recipes for preparing main dishes with beef, chicken, fish, pork chops, vegetables, and more in low-sodium ways. 606929.jpg.
From allrecipes.com
See details


LOW SODIUM RECIPES | SANS-SALT
Low Sodium Black Bean Butternut Squash Chili. This hearty chili comes together quickly and has just 25 mg sodium per cup. I love it with a little cheese and sour cream but you can... 83 views 0 comments. 1 like.
From sans-salt.com
See details


10 BEST LOW SODIUM BISCUITS RECIPES | YUMMLY
Dec 30, 2021 · Low-Sodium Baked Chicken TendersYummly. large egg, panko breadcrumbs, salt substitute, black pepper, all-purpose flour and 4 more. Guided. Creamy Low-Sodium Mac and CheeseYummly. black pepper, nonstick cooking spray, all-purpose flour, swiss cheese and 9 more. Low Sodium Homemade Country BiscuitsShescookin.
From yummly.com
See details


LOW-SODIUM MAIN DISH RECIPES | ALLRECIPES
Low-Sodium Main Dish Recipes. Find 1,550+ trusted recipes for preparing main dishes with beef, chicken, fish, pork chops, vegetables, and more in low-sodium ways. 606929.jpg.
From allrecipes.com
See details


LOW-SODIUM LUNCH RECIPES | EATINGWELL
In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store ...
From eatingwell.com
See details


75 LOW SODIUM MARINADES RECIPES | RECIPEOFHEALTH.COM
6 More. vegetable oil, low sodium soy sauce, honey (can use more ) or 1/3 cup light corn syrup (can use more), lemon juice, garlic cloves (sliced into thirds , or use 1/2 tsp garlic powder or to taste), black pepper, cayenne pepper (optional) or 1 pinch , to taste (optional), boneless skinless chicken breasts (cut into 1-inch cubes ) 5 hour 20 ...
From recipeofhealth.com
See details


LOW SODIUM MAYO - KIDNEY HEALTHY RECIPES
Apr 14, 2021 · This recipe is low in proteins. – This low sodium mayonnaise is also low in protein. Eggs usually add a lot of protein, but again there is only one egg for more than a cup of mayonnaise, so the amount per serving is still very low. Sodium. This recipe is low in sodium. – There is no added salt in this recipe, so the sodium content is ...
From kidneyhealthyrecipes.com
See details


LOW SALT OR NO SALT TILAPIA RECIPES | SPARKRECIPES
Low Sodium ingredients brings the salt down in this recipe. CALORIES: 276.3 | FAT: 11 g | PROTEIN: 24.6 g | CARBS: 24.1 g | FIBER: 6.9 g Full ingredient & nutrition information of the Quesdilla Casserole Calories
From recipes.sparkpeople.com
See details


LOW-SODIUM RANCH DRESSING - TASTY, HEALTHY HEART RECIPES
Nov 15, 2019 · In a mixing cup, stir white vinegar or lemon juice and 2% milk together and set aside for 10-15 minutes. In a large bowl, whisk together the mayonnaise, sour cream, chives, parsley, dill, garlic powder, onion powder, sugar and pepper. Whisk in buttermilk substitute do desired consistency. Adjust spices to taste.
From tastyhealthyheartrecipes.com
See details


THE BEST LOW SODIUM COOKBOOKS [DON'T LOSE THE FLAVOR!]
May 15, 2019 · 4: American Heart Association Low-Salt Cookbook. By. American Heart Association. With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques.
From cukebook.org
See details


LOW SODIUM HOMEMADE COUNTRY BISCUITS - SHE'S COOKIN ...
Jul 31, 2016 · 1 cup low fat milk. Instructions. Preheat oven to 425 degrees. In a large bowl, combine the dry ingredients, stirring to mix well. Cut in the shortening, using two knives or forks or a pastry blender, cutting up the pieces of shortening into the flour until they are pea-sized.
From shescookin.com
See details


LOW SODIUM MEATLOAF - EASY LOW SODIUM RECIPES
Dec 28, 2015 · Instructions. Preheat oven to 350° (F) In a large bowl, use hands and mix all ingredients except for ¼ cup of the ketchup. Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5? x 5? loaf pan works best. Bake at 350° for 45 minutes.
From easylowsodiumrecipes.com
See details


LOW SALT COOKBOOKS WITH PICTURES - ALL INFORMATION ABOUT ...
Low-Salt Cookbook, 4th Edition | American Heart Association great www.heart.org. Low-Salt Cookbook, 4th Edition. In addition to the more than 200 mouthwatering, low-sodium recipes, the book has information on shopping and cooking smart, eating well, and living a healthy lifestyle.
From therecipes.info
See details


VEGETABLE BEEF SOUP RECIPE LOW SODIUM
1. In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic. 2. Add broth, tomatoes, veggies and seasonings. 3. Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes. 4. Discard bay leaf, serve. Preview / Show more.
From share-recipes.net
See details


LOW SODIUM FOODIE - RECIPE BLOG, LOW SODIUM, BLOG, RECIPE BLOG
Low sodium and low salt recipe inspiration for those on sodium restricted diets.
From lowsodiumfoodie.com
See details