LOWEST SODIUM SALT RECIPES

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TASTY LOW SODIUM CHILI RECIPE - FOOD.COM



Tasty Low Sodium Chili Recipe - Food.com image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Total Time 4 hours 20 minutes

Prep Time 20 minutes

Cook Time 4 hours

Yield 8 serving(s)

Number Of Ingredients 17

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

  • Brown ground beef, rinse under water.
  • Brown peppers, onion and garlic.
  • Mix all ingredients in crock pot.
  • Let cook at low heat for 4- 8 hours.
  • Ready when you get home from work!

Nutrition Facts : Calories 148.1, FatContent 6.4, SaturatedFatContent 2.4, CholesterolContent 36.9, SodiumContent 128.7, CarbohydrateContent 10.5, FiberContent 3.1, SugarContent 3.1, ProteinContent 13.3

THE BEST LOW SODIUM KETCHUP RECIPE - HACKING SALT



The Best Low Sodium Ketchup Recipe - Hacking Salt image

A quick and easy way to make your own low sodium Ketchup

Provided by Christopher Lower

Categories     Condiment    Sauce

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 13

1 6 oz can Tomato Past - No salt Added (Hunt's is 25 mg sodium)
1/2 cup Cider Vinegar
2 Tbsp Honey
1 tsp Liquid Smoke
1 Tbsp Onion Powder
1 Tbsp Garlic Powder
1/2 tsp Ground Black Pepper
1/2 tsp Cayenne Pepper (more or less to control heat)
1/2 tsp Ground Ginger
1/2 tsp Ground Oregano
1/2 tsp Smoked Paprika
1/2 tsp Ground Cloves
1 cup Water

Steps:

  • In a small bowl add all the ingredients except water and whisk together completely.
  • Add 1/2 of the water and fully incorporate it.
  • Add the remaining water in small amounts until you achieve the thickness of ketchup you love. I like mine more on the thick side as opposed to runny.

Nutrition Facts : ServingSize 1 g, Calories 5.9 kcal, CarbohydrateContent 1.6 g, SodiumContent 0.7 mg, SugarContent 1.6 g

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