TASTY LOW SODIUM CHILI RECIPE - FOOD.COM
Make and share this Tasty Low Sodium Chili recipe from Food.com.
Total Time 4 hours 20 minutes
Prep Time 20 minutes
Cook Time 4 hours
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Brown ground beef, rinse under water.
- Brown peppers, onion and garlic.
- Mix all ingredients in crock pot.
- Let cook at low heat for 4- 8 hours.
- Ready when you get home from work!
Nutrition Facts : Calories 148.1, FatContent 6.4, SaturatedFatContent 2.4, CholesterolContent 36.9, SodiumContent 128.7, CarbohydrateContent 10.5, FiberContent 3.1, SugarContent 3.1, ProteinContent 13.3
THE BEST LOW SODIUM KETCHUP RECIPE - HACKING SALT
Steps:
- In a small bowl add all the ingredients except water and whisk together completely.
- Add 1/2 of the water and fully incorporate it.
- Add the remaining water in small amounts until you achieve the thickness of ketchup you love. I like mine more on the thick side as opposed to runny.
Nutrition Facts : ServingSize 1 g, Calories 5.9 kcal, CarbohydrateContent 1.6 g, SodiumContent 0.7 mg, SugarContent 1.6 g
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From mayoclinic.org
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