LOWEST FAT TORTILLA CHIPS RECIPES

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BAKED CORN TORTILLA CHIPS RECIPE - THE LEMON BOWL®



Baked Corn Tortilla Chips Recipe - The Lemon Bowl® image

A healthy version of the chips you buy at the store, corn tortillas are baked with olive oil and spices to create an addictive snack chip.

Provided by Liz DellaCroce

Categories     Appetizer    Snack

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 6

12 corn tortillas
2 tablespoons extra virgin olive oil (or canola oil if that's all you have)
1 tablespoon cumin
1 tablespoon smoked paprika
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Pre-heat oven to 350 degrees and line two baking sheets with foil.
  • Using a pizza slicer, cut tortillas into 8 triangles by cutting in quarters then eighths; place in a bowl.
  • Drizzle olive oil and spices over tortilla triangles and mix well so all tortillas are evenly coated in oil and spices. Don't be afraid to use your hands!
  • Divide tortillas evenly between both baking sheets and spread out so that they are in an even layer.
  • Bake for 15-18 minutes or until browned. (Varies based on oven.)
  • Store in air tight container for up to 4 days.

Nutrition Facts : Calories 117 kcal, CarbohydrateContent 17.3 g, ProteinContent 1.8 g, FatContent 4.8 g, SaturatedFatContent 0.5 g, SodiumContent 300 mg, FiberContent 2.7 g, SugarContent 1.6 g, ServingSize 8 chips, UnsaturatedFatContent 4.3 g

INSTANT POT CHICKEN TORTILLA SOUP - KRISTINE'S KITCHEN



Instant Pot Chicken Tortilla Soup - Kristine's Kitchen image

This delicious Instant Pot Chicken Tortilla Soup is easy to make and full of flavor. Load it up with toppings for a healthy one pot dinner!

Provided by Kristine

Categories     Main Course    Soup

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 9 minutes

Yield 6

Number Of Ingredients 14

2 teaspoons olive oil
1 cup chopped onion
4 cloves garlic (minced)
4 ounce can mild fire roasted diced green chiles
14.5 ounce can fire roasted diced tomatoes
15 ounces red enchilada sauce
1-2 teaspoons chili powder
1 teaspoon cumin
15 ounce can black beans (rinsed and drained)
4 cups low sodium chicken broth
1 pound boneless skinless chicken breast
1 cup canned or frozen corn (drained if canned)
salt and pepper (to taste)
For serving: lime wedges, crumbled tortilla chips or tortilla strips, sour cream or plain Greek yogurt, shredded cheese, and/or avocado

Steps:

  • Add olive oil to Instant Pot insert and turn on saute function. Add the onion and cook, stirring, until softened, about 3 minutes. Turn off Instant Pot. Stir in the minced garlic.
  • Add the diced green chiles, fire roasted diced tomatoes, enchilada sauce, chili powder, cumin, black beans and chicken broth. Stir well, scraping up any bits stuck to the bottom of the pot. Nestle the chicken into the liquid.
  • Place the lid on and set it to the closed position. Move the steam valve to the sealing position.
  • Set the Instant Pot to manual/pressure cook, high pressure, for 9 minutes. The Instant Pot will take about 20 minutes to reach pressure and then the cook time will start counting down. When the cook time is done, allow the pressure to release naturally for 10 minutes (this means just leave the Instant Pot alone for 10 minutes). Then, carefully move the steam valve to the venting position to release the remaining pressure. I usually do this with the handle of a long spoon.
  • When the float valve drops down, the pressure has been released and it is safe to open your instant pot. Carefully remove the lid. Remove the chicken to a clean plate and let it rest for a few minutes.
  • Stir the corn into the Instant Pot, cover and let it sit for 5 minutes. Meanwhile, shred the chicken.
  • Return the shredded chicken back to the pot. Season soup to taste with salt and pepper. Serve with toppings as desired.

Nutrition Facts : ServingSize 1.5 cups, Calories 279 kcal, CarbohydrateContent 33 g, ProteinContent 27 g, FatContent 5 g, SaturatedFatContent 1 g, TransFatContent 1 g, CholesterolContent 48 mg, SodiumContent 1211 mg, FiberContent 8 g, SugarContent 8 g, UnsaturatedFatContent 3 g

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