LOWEST CALORIE PASTA SAUCE RECIPES
DELICIOUS LOW-FAT PASTA PRIMAVERA SAUCE RECIPE - LOW ...
I found this recipe on allrecipes.com and made it ages ago, and positively LOVED it! Then, for some odd reason, I forgot all about it. Today, when I was going through my allrecipes cookbook, I rediscovered it, and just HAD to post it here. You gotta try this... it's definitely worth all that chopping!
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a large pot combine combine all the ingredients-- yep, ALL of them together in one go!
- Heat to just boiling, cover and reduce heat to simmer.
- Cook until all vegetable are tender, approximately 45 minutes.
- Stir occasionally.
- Serve with cooked pasta of your choice!
Nutrition Facts : Calories 86.3, FatContent 2.7, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 827.5, CarbohydrateContent 14.9, FiberContent 3.5, SugarContent 8.7, ProteinContent 2.9
SKINNY ALFREDO SAUCE RECIPE | ALLRECIPES
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Sauces Pasta Sauces Creamy Alfredo
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2 cups
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, CarbohydrateContent 6.2 g, CholesterolContent 13 mg, FatContent 7.4 g, FiberContent 0.1 g, ProteinContent 7.9 g, SaturatedFatContent 2.7 g, SodiumContent 531.3 mg, SugarContent 2.9 g
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Reviews 4.7
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Reviews 4.7
Total Time 25 minutes
Cuisine italian
Calories 490 calorie per serving
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