LOWER FAT PIE CRUST RECIPES

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LOWER FAT PIE CRUST RECIPE - FOOD.COM



Lower Fat Pie Crust Recipe - Food.com image

The flavor is great, and almost as flaky as the full-fat version. A great substitute when you need to cut the fat in a favorite pie! This makes enough dough for an 8 or 9 inch two-crust pie.

Total Time 20 minutes

Prep Time 20 minutes

Yield 8 serving(s)

Number Of Ingredients 5

2 cups all-purpose flour
1 teaspoon salt
1/3 cup shortening
1/3 cup applesauce
4 -5 tablespoons cold water or 4 -5 tablespoons apple juice

Steps:

  • Mix the flour and salt in a large bowl.
  • Cut in the shortening until it is distributed evenly.
  • Add the applesauce and mix until blended evenly.
  • Stir in the water or juice with a fork until the dough starts to stick together, but is not sticky.
  • Work the dough into a ball, then turn onto a floured board and roll out as needed.
  • If the dough keeps springing back when rolled, let it rest for 10 minutes, then proceed.

Nutrition Facts : Calories 197.2, FatContent 8.8, SaturatedFatContent 2.2, CholesterolContent 0, SodiumContent 294.4, CarbohydrateContent 26, FiberContent 1, SugarContent 0.1, ProteinContent 3.2

LIGHT AND FLAKY LOW-FAT PIE CRUST - BIGOVEN.COM



Light And Flaky Low-Fat Pie Crust - BigOven.com image

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Total Time 1 hours

Prep Time 30 minutes

Yield 1

Number Of Ingredients 7

2 tb white flour Unbleached
1 Egg white beaten lightly
1 ds Salt
1 ts Apple cider vinegar
Ice water
1 c white flour Unbleached, plus
1/4 c Chilled oil

Steps:

  • "In medium bowl, mix together flour and salt. Make small well in center of flour; add oil. Lightly mix with fingertips, fork or food processor until dough is like cornmeal. Do not overmix. Add egg white and vinegar; mix just until incorporated. With fingertips, form dough into ball. If still crumbly, add ice water, 1 tablespoon at a time, until dough is slightly sticky and holds together. Form into flattened circle about 1/2-inch thick. Wrap tightly in plastic wrap; refrigerate for 20 minutes. Working on lightly floured table or countertop, roll dough into 11-inch circle. Fold in half and drape over 9-inch pie pan. Unfold, being careful not to stretch or tear. Trim excess dough, leaving 1/2-inch overhang. Flute edges. Yield: 1 crust. Recipe Source: St. Louis Post-Dispatch - 11-02-1998 By Mary Carroll Formatted for MasterCook by Susan Wolfe - [email protected] "

Nutrition Facts : Calories 532 calories, FatContent 1.46398 g, CarbohydrateContent 108.40298 g, CholesterolContent 0 mg, FiberContent 4.01900006723404 g, ProteinContent 18.2499 g, SaturatedFatContent 0.22639 g, ServingSize 1 1 Serving (180g), SodiumContent 58.202 mg, SugarContent 104.383979932766 g, TransFatContent 0.51547 g

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