LOW SUGAR SWEET POTATO PIE RECIPES

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SWEET POTATO SOUP RECIPES - BBC GOOD FOOD



Sweet potato soup recipes - BBC Good Food image

Find comfort on cold days in a bowl of sweet potato soup. This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes.

Provided by Good Food team

Number Of Ingredients 1

SWEET POTATO WEDGES | SAINSBURY'S RECIPES



Sweet potato wedges | Sainsbury's Recipes image

Wedges are finger-food favourites, and these spicy ones are easy to make and irresistible too

Provided by Sainsbury's

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 3

sweet potatoes, cut into wedges
olive oil
mild chilli powder

Steps:

  • Preheat the oven to 200ºC/fan 180ºC/gas mark 6. Put the wedges in a pan, cover with cold water and bring to the boil. Cook for 3 minutes, then drain.

    When the wedges have cooled a little, put them in a large bowl. Season and toss with the olive oil and chilli powder.

    Put the wedges skin-side down on a baking tray and bake for 30 minutes, shaking every so often to stop them sticking.

Nutrition Facts : Calories 233 calories, FatContent 12.9 grams, SaturatedFatContent 2.9 grams, SugarContent 11.0 grams, SodiumContent 500.0 milligrams salt, CarbohydrateContent 25.3 grams, FiberContent 3.0 grams, ProteinContent 2.4 grams

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  • Preheat the oven to 200ºC/fan 180ºC/gas mark 6. Put the wedges in a pan, cover with cold water and bring to the boil. Cook for 3 minutes, then drain.

    When the wedges have cooled a little, put them in a large bowl. Season and toss with the olive oil and chilli powder.

    Put the wedges skin-side down on a baking tray and bake for 30 minutes, shaking every so often to stop them sticking.

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SWEET POTATO WEDGES | SAINSBURY'S RECIPES
Wedges are finger-food favourites, and these spicy ones are easy to make and irresistible too
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  • Preheat the oven to 200ºC/fan 180ºC/gas mark 6. Put the wedges in a pan, cover with cold water and bring to the boil. Cook for 3 minutes, then drain.

    When the wedges have cooled a little, put them in a large bowl. Season and toss with the olive oil and chilli powder.

    Put the wedges skin-side down on a baking tray and bake for 30 minutes, shaking every so often to stop them sticking.

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