LOW SUGAR RASPBERRY JAM RECIPES

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HOMEMADE RASPBERRY JAM RECIPE | BBC GOOD FOOD



Homemade raspberry jam recipe | BBC Good Food image

If you are a jam-making novice, raspberry jam is a good one to start with as it’s so quick

Provided by Sara Buenfeld

Categories     Afternoon tea, Breakfast, Condiment

Total Time 28 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield Makes approx 1.6kg/3lb 8oz

Number Of Ingredients 3

1kg raspberry
juice of 1 lemon
1kg bag jam sugar (the one with pectin added)

Steps:

  • Before you start, sterilise your jars (see tip below) and put a plate in the freezer to chill. Tip half the raspberries into a preserving pan and add the lemon juice. Mash the berries to a pulp over the heat with a potato masher, then leave to cook for 5 mins. Tip the cooked berries into a sieve over a bowl, then once all of the juice has drained off, firmly work the pulp through the sieve with a wooden spoon until you are left with just the seeds.
  • Tip the juice and pulp back into the preserving pan and stir in the sugar. Heat gently, then add the remaining whole raspberries. Bring to the boil, then boil rapidly for 5 mins. Remove from the heat and drop a little jam onto the chilled plate. Now push your finger through it – it should wrinkle and look like jam. If it doesn’t, boil for 2 mins, then test again.
  • The top of the jam may look like it has sediment on it, but I find that if you stir it well as it cools, a little of this disappears. Pour into the jars and seal. It will keep unopened for a year, although the lovely bright colour will darken a little. Once open, keep in the fridge.

Nutrition Facts : Calories 39 calories, CarbohydrateContent 10 grams carbohydrates, SugarContent 10 grams sugar

RASPBERRY JALAPENO JELLY RECIPE | ALLRECIPES



Raspberry Jalapeno Jelly Recipe | Allrecipes image

A sweet raspberry jam is livened up with spicy jalapeno peppers.

Provided by glimmer

Categories     Jams and Jellies

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 1 pint

Number Of Ingredients 7

1 cup fresh or frozen raspberries
½ cup chopped green bell pepper
¼ cup chopped jalapeno pepper
3 cups white sugar
¾ cup apple cider vinegar
⅓ (6 fluid ounce) container liquid pectin
1 sprig fresh mint

Steps:

  • Sterilize jars and lids by immersing in boiling water for at least 5 minutes.
  • In a saucepan, combine the raspberries, bell pepper, and jalapeno peppers with the sugar and cider vinegar. Bring to a boil over medium-high heat, and boil rapidly for 1 minute. Remove from heat and let stand for 5 minutes.
  • Stir in the liquid pectin, and run the mixture through a strainer to remove bits of peppers. Pour the strained liquid into sterilized jars, and seal. Store in a cool dark place. Refrigerate after opening.

Nutrition Facts : Calories 76.5 calories, CarbohydrateContent 19.5 g, FiberContent 0.4 g, ProteinContent 0.1 g, SodiumContent 0.5 mg, SugarContent 19 g

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In just under an hour and with only three ingredients, you can make a batch of raspberry jam that's bursting with flavor and color. We found that macerating the berries prior to cooking helps release more of their natural fruit pectin, eliminating the need for any additional thickener. Serve the jam on toast, as part of a cheese board or over yogurt or even ice cream.
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