LOW SUGAR CHAI TEA LATTE RECIPES

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INSTANT SUGAR-FREE SPICED CHAI MIX RECIPE - FOOD.COM



Instant Sugar-Free Spiced Chai Mix Recipe - Food.com image

Make and share this Instant Sugar-Free Spiced Chai Mix recipe from Food.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 5 cups, 26 serving(s)

Number Of Ingredients 8

3 cups nonfat dry milk powder
1 1/2 cups artificial sweetener
1 cup unsweetened instant tea
3/4 cup sugar-free french vanilla powdered coffee creamer
1 1/2 teaspoons ground ginger
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground cardamom
1 1/2 teaspoons ground cloves

Steps:

  • In a food processor, combine all ingredients; cover and process til powdery. Store in an airtight container in a cool dry place for up to 6 months.
  • To prepare 1 serving, dissolve 3 Tablespoons of mix in 3/4 cup boiling water. Dollop with whipped cream if desired.
  • Alternately to use less, brew a Chai Tea bag and add 1+Tablespoons of mix.
  • Comments: I no longer use powdered coffee cream, so I substituted powdered coconut milk and some vanilla powder.

Nutrition Facts : Calories 55.7, FatContent 0.1, SaturatedFatContent 0.1, CholesterolContent 2.8, SodiumContent 75.4, CarbohydrateContent 8.3, FiberContent 0.3, SugarContent 7.3, ProteinContent 5.3

HOW TO MAKE A TEA LATTE AT HOME (PLUS STARBUCKS TEA LATTE ...

Learn how to make an easy tea latte at home, quick and easy!

Provided by Alina

Categories     Drinks

Total Time 5 minutes

Prep Time 5 minutes

Number Of Ingredients 4

2 tbsp loose leaf tea (Or, 2 bags of tea)
6 oz milk (Or, plant-based milk)
6 oz water
4 tbsp cane sugar

Steps:

  • Brew your tea. Brew your bagged or loose leaf tea using half the amount of water you would normally use for a cup of tea. This is how you make the tea concentrate. Start by heating your filtered water to around 210°F, making sure not to boil it. If you add boiling water it’ll burn the tea leaves, and give your tea an astringent, bitter taste. Allow your tea to steep according to the type of tea you are using. Green tea, 3 minutes. Black tea for up to 5 minutes depending on the tea.Pro tip: Green teas especially benefit from filtered water as they easily absorb the chlorinated taste that comes from tap water.
  • Froth your milk. To froth your milk, you can use an electric milk frother, French press, or a good old-fashioned saucepan on your stovetop with a whisk. If you use a French press, gently warm your milk in a microwave and pour it into the French press. Rapidly plunge it until the milk looks foamy and frothy. If you’re doing it old school with the saucepan, bring your milk to a simmer on medium-low and quickly whisk it to create your foam. 
  • Mix tea concentrate with sweetener and milk.Pour your tea concentrate into your mug and add your sweetener. Once combined, it’s time to add your milk! Hold a spoon at the lip of your milk container to stop the foam from pouring out first. Once your cup is 90% full, remove the spoon and pour the foam on top. We recommend using a glass cup so that you can see the different layers of tea and milk swirl together. Voila! Your tea latte is served!

Nutrition Facts : Calories 370 kcal, ServingSize 1 serving

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