LOW SODIUM TURKEY BURGER RECIPES RECIPES
TURKEY BURGER RECIPE | ANNE BURRELL | FOOD NETWORK
Provided by Anne Burrell
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 200 degrees F to keep the first batch of burgers warm.
- For the burgers: Coat a large saute pan with olive oil. Add the onions, season with salt and bring to a medium-high heat. Cook the onions until they are soft and very aromatic, 7 to 8 minutes. Add the garlic and cook for 1 to 2 minutes. Turn off the heat and let cool.
- In a large mixing bowl, combine the turkey, soy sauce, sambal oelek, ginger, water chestnuts, cilantro and the cooked onions and garlic. (Reserve the onion pan to cook the burgers in later.) Add one-quarter to one-half cup water; this will help the burgers stay nice and moist. Using your hands, squish everything together until they are really well combined.
- Make and cook a little tester patty to be sure that the turkey is really well seasoned. Re-season if needed. If the burger is missing salt add more soy or just give a little sprinkey dink of salt.
- When the burger mix is seasoned appropriately, form the mix into 4 equal size patties.
- Coat the saute pan with new olive oil and bring to a medium-high heat. Place the burgers in the pan. Be sure not to crowd the pan, if you need to work in batches go ahead! Cook the burgers for 5 to 6 minutes on each side. Place the cheese, if using, on the burger and cook for 1 more minute.
- Toast the buns in a broiler or toaster. Schmear each side of the bun lightly with the sambaal mayo. Put a burger on each of the bottom buns and top each burger with tomato, onion and lettuce. Close up each burger, give each one a little squish and eat em' up!
Nutrition Facts : Calories 264 calorie, FatContent 6 grams, SaturatedFatContent 0.5 grams, CholesterolContent 68 milligrams, SodiumContent 1542 milligrams, CarbohydrateContent 12 grams, FiberContent 3 grams, ProteinContent 44 grams, SugarContent 4 grams
IMPOSSIBLY EASY MUSHROOM-SWISS TURKEY BURGER PIE RECIP…
Fix up family dinner in 40 minutes with this Impossibly Easy pie recipe featuring one of our favorite better-together flavor combos: mushrooms and Swiss cheese. This meal in a pie plate takes inspiration from the beloved Impossibly Easy Cheeseburger Pie. Just like the original, it delivers on burger flavor in a big way, while actually using lower-calorie ground turkey instead of ground beef. A bit of Montreal seasoning boosts the grilled-burger flavor and the savory, melty combo of mushrooms and Swiss cheese take it to the next level. Make room in your dinner rotation for this surefire and surprisingly low-cal weeknight winner.
Provided by Betty Crocker Kitchens
Total Time 40 minutes
Prep Time 15 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray.
- In 10-inch skillet, cook turkey, mushrooms and green onions over medium heat 8 to 10 minutes, stirring occasionally, until turkey is no longer pink. Stir in seasoning, and spoon into pie plate. Sprinkle with 1/2 cup of the cheese.
- In small bowl, stir Bisquick™ mix, milk and eggs with fork or whisk until blended. Pour into pie plate.
- Bake 22 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese; let stand 5 minutes. Sprinkle with more green onions, if desired.
Nutrition Facts : Calories 220 , CarbohydrateContent 11 g, CholesterolContent 110 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 17 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 320 mg, SugarContent 3 g, TransFatContent 0 g
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TURKEY BURGER RECIPE | ANNE BURRELL | FOOD NETWORK
From foodnetwork.com
Reviews 4.9
Total Time 35 minutes
Calories 264 calorie per serving
Reviews 4.9
Total Time 35 minutes
Calories 264 calorie per serving
- Toast the buns in a broiler or toaster. Schmear each side of the bun lightly with the sambaal mayo. Put a burger on each of the bottom buns and top each burger with tomato, onion and lettuce. Close up each burger, give each one a little squish and eat em' up!
See details
IMPOSSIBLY EASY MUSHROOM-SWISS TURKEY BURGER PIE RECIP…
Fix up family dinner in 40 minutes with this Impossibly Easy pie recipe featuring one of our favorite better-together flavor combos: mushrooms and Swiss cheese. This meal in a pie plate takes inspiration from the beloved Impossibly Easy Cheeseburger Pie. Just like the original, it delivers on burger flavor in a big way, while actually using lower-calorie ground turkey instead of ground beef. A bit of Montreal seasoning boosts the grilled-burger flavor and the savory, melty combo of mushrooms and Swiss cheese take it to the next level. Make room in your dinner rotation for this surefire and surprisingly low-cal weeknight winner.
From bettycrocker.com
Reviews 3.5
Total Time 40 minutes
Calories 220 per serving
From bettycrocker.com
Reviews 3.5
Total Time 40 minutes
Calories 220 per serving
- Bake 22 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese; let stand 5 minutes. Sprinkle with more green onions, if desired.
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