LOW-SODIUM HERB-RUBBED TURKEY RECIPE: HOW TO MAKE IT
If you're looking for a new twist on turkey, Ruby Bergschneider's recipe may just be the one. The Jacksonville, Illinois cook prepares a well-blended, salt-free rub that goes under the turkey skin. She removes the skin before eating, resulting in a low-fat entree. This recipe proves that you don't need a lot of salt for good flavor.
Provided by Taste of Home
Categories Dinner
Total Time 02 hours 30 minutes
Prep Time 30 minutes
Cook Time 02 hours 00 minutes
Yield 28 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey.
Nutrition Facts : Calories 198 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 86mg cholesterol, SodiumContent 80mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat.
TURKEY STUFFING WITH VERY LOW SODIUM RECIPE - THANKSGIVING ...
Great tasting stuffing with very low sodium, suitable for heart patients, but anyone can enjoy this. Good texture, too. From Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook." This is only a challenge to "the slowest choppers in the Western Hemisphere" who don't have a food processor handy. Anyone else can slash my preparation time. To keep the sodium very low, it is important to make your own very-low sodium bread, such as Italian Milano Sourdough Bread from the same book. In a pinch, use a low-sodium white bread, some groceries stock it.
Total Time 1 hours 15 minutes
Prep Time 40 minutes
Cook Time 35 minutes
Yield 10 cups, 12 serving(s)
Number Of Ingredients 13
Steps:
- Bake Italian Milano Sourdough Bread in bread machine. Slice ten 3/4- to 1-inch slices from loaf. Toast each side on an ungreased baking sheet in your oven under the broiler until just golden brown. Cool and cut into small 1/2-inch cubes. You'll get about 16 cubes from each slice of bread.
- Melt butter in large saute pan or 6-quart pan.
- Saute onion, celery, mushrooms, apples, and pecans together.
- When vegetables and apples are cooked through, add bread crumbs and spices.
- Coat with buttered mixture and add apple juice to moisten. Add optional dried apricots.
- When ready to bake, put mixture into lightly oil-sprayed baking dish (9 x 13) and bake at 325 degrees Fahrenheit for 20-30 minutes. If it's been refrigerated, heating time will take longer.
- Serve hot.
Nutrition Facts : Calories 735, FatContent 59, SaturatedFatContent 9.4, CholesterolContent 20.3, SodiumContent 362.8, CarbohydrateContent 47.8, FiberContent 9.4, SugarContent 9.1, ProteinContent 12.2
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