LOW SODIUM THOUSAND ISLAND DRESSING RECIPES

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LIGHT THOUSAND ISLAND DRESSING RECIPE | FOOD NETWORK ...



Light Thousand Island Dressing Recipe | Food Network ... image

Provided by Food Network Kitchen

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 cup

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
2 tablespoons mayonnaise
2 tablespoons nonfat milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
Kosher salt
1 chipotle chile pepper in adobo sauce (optional)
3 tablespoons sweet pickle relish
3 tablespoons minced red bell pepper

Steps:

  • Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Nutrition Facts : Calories 50, FatContent 3 grams, CholesterolContent 2 milligrams, SodiumContent 189 milligrams, ProteinContent 1 grams

HOW TO MAKE CLASSIC THOUSAND ISLAND DRESSING - KITCHN



How To Make Classic Thousand Island Dressing - Kitchn image

Provided by Tami Weiser

Categories     Salad dressing    Egg dish    Sauce    Salad

Total Time 0S

Number Of Ingredients 11

1 1/2 cups prepared or homemade mayonnaise
1/2 cup ketchup
1 teaspoon apple cider vinegar
1 1/2 tablespoons finely minced or grated onion
3 to 4 tablespoons sweet pickle relish
1 teaspoon salt
1/2 teaspoon chili powder or freshly ground black pepper
1 large hard-boiled egg, peeled
1 teaspoon minced pimientos or roasted red pepper, optional
1 teaspoon minced fresh chives, optional
Few drops of any Louisiana hot sauce, to taste, optional

Steps:

  • Mix the dressing: In a large mixing bowl, combine the mayonnaise, ketchup, cider vinegar, onion, relish, salt, and chili powder or pepper and mix until well-combined.
  • Add the egg: Press the egg through a fine-mesh sieve into the bowl and mix well.
  • Customize the dressing: If you wish, add any combination of optional ingredients (pimientos, chives, and/or hot sauce) and mix well.
  • Serve: This dressing can be served immediately, but tastes even better if refrigerated in a covered container for 12 to 24 hours. It will keep for about 4 days.

Nutrition Facts : SaturatedFatContent 4.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 5.4 g, SugarContent 4.2 g, ServingSize Serves 10, ProteinContent 0.8 g, FatContent 27.3 g, Calories 267 cal, SodiumContent 361.5 mg, FiberContent 0.2 g, CholesterolContent 0 mg

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