LOW SODIUM TACOS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LOW-SODIUM SPAGHETTI SAUCE RECIPE: HOW TO MAKE IT



Low-Sodium Spaghetti Sauce Recipe: How to Make It image

There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!

Provided by Taste of Home

Categories     Dinner

Total Time 02 hours 20 minutes

Prep Time 10 minutes

Cook Time 02 hours 10 minutes

Yield 10 servings (2.50 quarts).

Number Of Ingredients 18

1/2 pound lean ground beef (90% lean)
1 pound fresh mushrooms, sliced
3 medium sweet red peppers, chopped
1 medium green pepper, chopped
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cans (29 ounces each) tomato puree
2 cups water
1/2 cup red wine or additional water
2 bay leaves
2 tablespoons dried oregano
2 tablespoons dried basil
1/2 teaspoon dried rosemary, crushed
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried mint
1/2 cup chopped fresh parsley
3 tablespoons sugar

Steps:

  • In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.

Nutrition Facts : Calories 174 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 56mg sodium, CarbohydrateContent 21g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1-1/2 starch

EASY SHRIMP TACOS - MCCORMICK



Easy Shrimp Tacos - McCormick image

Tired of ordinary ground beef tacos? Try tacos filled with taco seasoned shrimp instead.

Provided by McCormick

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 4

2 tbsps oil
1 pound shrimp peeled and deveined
1 package McCormick® Taco Seasoning Mix
8 flour tortillas 6-inch

Steps:

  • Heat oil in large skillet on medium heat. Add shrimp and Seasoning Mix; cook and stir 4 minutes or just until shrimp turn pink.
  • Serve shrimp in warmed tortillas with assorted toppings, such as sour cream, fresh cilantro, chopped tomato, chopped avocado, chopped red onion or lime wedges, if desired.

Nutrition Facts : Calories 364 Calories

More about "low sodium tacos recipes"

GROUND BEEF TACOS – INSTANT POT RECIPES
From recipes.instantpot.com
Reviews 5
Cuisine Modern
  • The broth can be used right away, stored in an airtight container in the refrigerator for up to 5 days, or frozen for up to 6 months.
See details


BEST LOW-SODIUM RECIPES THAT ARE STILL SO FLAVORFUL ...
Jan 07, 2021 · Think low-sodium meals must be bland? That's pure fiction. Low-sodium recipes can be high in flavor, as these low-sodium dinner ideas prove. Each of the low-salt recipes here has less than 300 milligrams of sodium …
From bhg.com
See details


OUR BEST LOW-SODIUM RECIPES | BETTER HOMES & GARDENS
Jun 09, 2015 · Sticking to a low-sodium diet? We can help! From produce-packed salads and slaws to extra-savory indulgences like hush puppies and spring rolls, our low-sodium recipes have just 140 mg of sodium …
From bhg.com
See details


LOW-SODIUM BEEF MAIN DISH RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


LOW-SODIUM RECIPES : FOOD NETWORK | FOOD NETWORK
As blood pressure and health care costs for chronic disease continue to rise, the FDA is preparing to lower salt guidelines. Many folks in the U.S. take in about 3,400 milligrams (or 1 ½ ...
From foodnetwork.com
See details


40 LOW-SODIUM RECIPES THAT ARE KIND TO YOUR HEART | TASTE ...
Sep 14, 2018 · A high sodium diet can lead to high blood pressure and raise your chances of developing heart disease. Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium …
From tasteofhome.com
See details


LOW-SODIUM DINNER RECIPES | EATINGWELL
16 Healthy Oatmeal Recipes That Taste Like Dessert Satisfy your morning sweet tooth with one of these creamy bowls of oatmeal. Whether you prefer the crispy edges of an oven-baked dish or the …
From eatingwell.com
See details


LOW-CARB "TACOS" RECIPE | ALLRECIPES
I used low sodium taco seasoning, and added sautéed onion, chopped fresh cilantro, a can of low sodium black beans (drained/rinsed) and a small jar of salsa to the meat while simmering for added …
From allrecipes.com
See details


25+ LOW-SODIUM VEGETARIAN DINNER RECIPES | EATINGWELL
Apr 17, 2021 · Enjoy a satisfying vegetarian recipe for dinner tonight. Each of these dinners meets the American Heart Association's recommendations for a reduced-sodium diet to help you meet your nutrition goals. Recipes …
From eatingwell.com
See details


HOME - SKIP THE SALT - LOW SODIUM RECIPES
May 08, 2017 · Add chicken to most of your salads of mixed greens and top with a low sodium dressing. Soup is a great way to use roasted chicken. Chicken noodle soup using no salt or low sodium broth is a great meal to serve. Chicken Tortilla Soup is very tasty using low sodium …
From skipthesalt.com
See details


LOW POTASSIUM RECIPES ARCHIVES - THE KIDNEY DIETITIAN
Unfortunately, many of the “plant based” burgers and meat substitutes are packed with sodium and phosphorus additives. And, have just as much protein as beef. Sodium in Popular Plant Based Burger … Low Sodium …
From thekidneydietitian.org
See details


LOW POTASSIUM RECIPES ARCHIVES - THE KIDNEY DIETITIAN
Unfortunately, many of the “plant based” burgers and meat substitutes are packed with sodium and phosphorus additives. And, have just as much protein as beef. Sodium in Popular Plant Based Burger … Low Sodium Veggie Burger Read More »
From thekidneydietitian.org
See details


LOW-SODIUM DIET - WHOLE FOODS MARKET
Low Sodium Recipes. Look below to find ideas for delicious low-sodium dishes. Beet Hummus. Quick and Easy Pineapple and Pork Tacos. Simple Black Bean Soup. Explore More. How to Host an Epic Game-Day Party . Our Top Food Trends for 2018. Our Top 10 …
From wholefoodsmarket.com
See details


19 DIETITIAN-APPROVED, LOW-SODIUM FAST FOOD ORDERS — EAT ...
May 12, 2021 · What is considered low sodium? "The FDA considers a food product 'low-sodium' if it contains 140 milligrams of sodium or less per serving; however, it isn't realistic for fast-food entrées to go that low," advises Ysabel Montemayor, MS, RD, lead nutritionist at Fresh n' Lean, a healthy meal delivery service. "With that being said, [if you're looking for low sodium …
From eatthis.com
See details


LOW-CARB FISH TACOS WITH CUCUMBER SALSA RECIPE | LEITE'S ...
Jan 06, 2022 · These low-carb fish tacos with cucumber salsa will thoroughly satisfy the tastebuds of both gluten intolerant and gluten tolerant folks. I found the lightly, pan-fried pieces of sweet cod, which were perfectly seasoned with the warm, earthy spices, to …
From leitesculinaria.com
See details


10 BEST CROCK POT CHICKEN TACOS RECIPES - YUMMLY
Jan 21, 2022 · chili powder, cumin, reduced sodium taco seasoning, small onion and 16 more Low Fat Crock Pot Chicken Taco Soup Food.com pinto beans, vegetable broth, taco seasoning mix, boneless skinless chicken breasts and 10 more
From yummly.com
See details


LOW SODIUM SNACKING - SNACKING ON A LOW SODIUM DIET ...
Feb 14, 2019 · Although regular salted pretzels are very high in sodium, unsalted pretzels are actually a fabulous snack for people dealing with low sodium diets.Like bread, pretzels are made from a flour and yeast dough, then baked in the oven. I like to get the …
From cukebook.org
See details


KIDNEY-FRIENDLY RECIPES - NATIONAL KIDNEY FOUNDATION
CKD Stage 1, 2, CKD Stage 3, 4, dialysis & CKD Stage 5, transplant, high-fiber, kosher, low-calorie, low-fat, low-phosphorus, low-potassium, low-protein, low-sodium ...
From kidney.org
See details


RECIPES - THE KIDNEY DIETITIAN
A kidney friendly diet is different for everyone. Nutrition information is provided for each recipe to help you find recipes that are healthy for you! All recipes are dietitian approved for general, healthy eating!
From thekidneydietitian.org
See details


30+ LOW-CALORIE VEGAN RECIPES (EASY WEIGHT LOSS MEALS ...
Sep 16, 2021 · Everything you want a delicious plant-based meal to be but without any excess calories! Even though vegan meals on average are more weight loss-friendly, some recipes can call for quite a bit of high-calorie vegan foods.. To make reaching your health goals less frustrating, we decided to hand-select over 30 low-calorie vegan recipes …
From nutriciously.com
See details


10 BEST HOMEMADE LOW CALORIE SALAD DRESSING RECIPES - YUMMLY
Jan 23, 2022 · onion powder, dried dill, water, pepper, dried basil, low fat cottage cheese and 2 more Low-Calorie Jackfruit Tacos simply low cal olive oil, white corn tortillas, reduced fat shredded cheese and 7 more
From yummly.com
See details


17 LOW CALORIE SOUP RECIPES - HEALTH BEET
Jun 04, 2020 · Butternut Squash Soup at 135 calories To find a low calorie squash soup, I needed one without cream. So, If found this one! Instead of cream, broth is used. Minestrone Soup at 140 calories (per cup) This is one of those recipes I was talking about when I said, …
From healthbeet.org
See details


CHICKEN VERDE TACOS RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty.
From myrecipes.com
See details


30+ LOW-CALORIE VEGAN RECIPES (EASY WEIGHT LOSS MEALS ...
Sep 16, 2021 · Everything you want a delicious plant-based meal to be but without any excess calories! Even though vegan meals on average are more weight loss-friendly, some recipes can call for quite a bit of high-calorie vegan foods.. To make reaching your health goals less frustrating, we decided to hand-select over 30 low-calorie vegan recipes …
From nutriciously.com
See details


10 BEST HOMEMADE LOW CALORIE SALAD DRESSING RECIPES | YUM…
Jan 23, 2022 · onion powder, dried dill, water, pepper, dried basil, low fat cottage cheese and 2 more Low-Calorie Jackfruit Tacos simply low cal olive oil, white corn tortillas, reduced fat shredded cheese …
From yummly.com
See details


17 LOW CALORIE SOUP RECIPES - HEALTH BEET
Jun 04, 2020 · Butternut Squash Soup at 135 calories To find a low calorie squash soup, I needed one without cream. So, If found this one! Instead of cream, broth is used. Minestrone Soup at 140 calories (per cup) This is one of those recipes …
From healthbeet.org
See details


CHICKEN VERDE TACOS RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
See details


EASY SHREDDED CHICKEN TACOS - MEXICAN RECIPES - OLD EL PASO
Finding the perfect, juicy shredded chicken for tacos doesn't have to mean a trip to the store. This homemade stovetop method is easy and creates the perfect base for delicious tacos. …
From oldelpaso.com
See details