LOW SODIUM TACO SALAD RECIPES

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TACO SALAD RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Taco Salad Recipe - Food.com - Food.com - Recipes, Food ... image

This recipe was handed down from my aunt and now I'm not invited to get togethers unless I bring this along.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 10-12 serving(s)

Number Of Ingredients 8

1 head iceberg lettuce
2 cups shredded cheddar cheese
2 lbs ground beef
1 package taco seasoning
2 tomatoes
1 onion
1 bag plain Doritos
1 (16 ounce) bottle Catalina dressing

Steps:

  • Brown ground beef and taco seasoning.
  • Drain and let cool.
  • Chop lettuce, tomatoes, and onions.
  • Put into a large container.
  • Add cheese and crushed Doritos.
  • Add cooled ground beef.
  • Pour Catalina dressing over all of it 5 to 10 minutes before serving.

Nutrition Facts : Calories 692.3, FatContent 50.8, SaturatedFatContent 14.1, CholesterolContent 85.4, SodiumContent 804.8, CarbohydrateContent 32.9, FiberContent 2.8, SugarContent 10.9, ProteinContent 26.6

EASY GROUND BEEF TACO SALAD RECIPE: HOW TO MAKE IT



Easy Ground Beef Taco Salad Recipe: How to Make It image

Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. —Lori Buntrock, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 envelope reduced-sodium taco seasoning
3/4 cup water
1 medium head iceberg lettuce, torn (about 8 cups)
2 cups shredded cheddar cheese
2 cups broken nacho-flavored tortilla chips
1/4 cup Catalina salad dressing

Steps:

  • In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : Calories 416 calories, FatContent 27g fat (12g saturated fat), CholesterolContent 86mg cholesterol, SodiumContent 830mg sodium, CarbohydrateContent 19g carbohydrate (7g sugars, FiberContent 2g fiber), ProteinContent 25g protein.

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