LOW SODIUM STIRFRY SAUCE RECIPES
MY STIR FRY (LOW FAT, LOW SODIUM) RECIPE - FOOD.COM
Not authentic! but does have an Asian flavor. I love stir fries but wanted something that works with my eating plan. Though I am still experimenting with this, here is my current version. It does not make extra sauce but is somewhat dry, because I don't eat it with rice. I lightly steam the veggies (sometimes I add chicken) in water or broth and then give them a very quick fry in a small amount of oil. The veggies are only suggestions - use what you like. If you are not concerned with sodium content, feel free to add more soy and/or peanut sauce.
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 1-2 serving(s)
Number Of Ingredients 15
Steps:
- Strip the tough membranes off the broccoli and thinly slice the florets (I use the stalks also).
- Have all ingredients cut and ready to go.
- Use a large skillet with a tight-fitting lid.
- Add water or broth to the skillet, raise heat to high. Once the liquid starts boiling, lower heat and steam the veggies and chicken (if using), for about 3-4 minutes, depending on degree of crispness or tenderness desired.
- Uncover to make sure that liquid has evaporated.
- Add oil, soy sauce and peanut sauce; fry quickly for about a minute.
- Season to taste with black and/or cayenne pepper.
- If you are adding cashews and want them very crunchy, sprinkle them on top just before serving. If you want them slightly tenderized, add them earlier so as to briefly cook them.
- Enjoy!
- NOTE: If your snow pea pods are very young and tender, you may want to add them a couple of minutes after beginning cooking.
Nutrition Facts : Calories 157.4, FatContent 9.6, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 420.4, CarbohydrateContent 15.9, FiberContent 2.1, SugarContent 3.7, ProteinContent 5.5
SIMPLE STIR-FRY SAUCE | ALLRECIPES
A basic stir-fry sauce that I used based on a recipe I found on here. It works well with just about any stir-fry.
Provided by ChefScharny
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, ginger, chili powder, garlic powder, and black pepper together in a medium saucepan.
- Cook over medium heat, stirring constantly, until sauce begins to bubble and thicken, about 5 minutes. Remove from heat.
Nutrition Facts : Calories 68.5 calories, CarbohydrateContent 15.2 g, FatContent 0.1 g, FiberContent 0.6 g, ProteinContent 2.2 g, SodiumContent 1813.2 mg, SugarContent 8.9 g
10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES | YUMMLY
Jan 10, 2022 · Low Sodium Stir-Fry Sauce Lauren's Kitchen sesame oil, pepper, water, minced ginger, lite soy sauce, cornstarch and 5 more Low Sodium Stir Fry Sauce SparkRecipes
From yummly.com
From yummly.com
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LOW SODIUM STIR FRY SAUCE RECIPE | SPARKRECIPES
Heat the sesame oil in a small saucepan. Add the ginger and garlic and stir-fry 15-30 second over medium heat to bring out the flavor. Add the chicken broth, soy sauce, brown sugar, red pepper flake, pepper, and lemon juice. Bring just to a boil, stirring. Dissolve the cornstarch in the water and whisk into the sauce.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOW TO MAKE A LOW SODIUM STIR FRY SAUCE | FAMILY CUISINE
From familycuisine.net
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LOW SODIUM BEEF STIR FRY - TASTY, HEALTHY HEART RECIPES
Apr 21, 2020 · Add the noodles, beef and remaining sauce and cook while stirring to mix well and until noodles are warmed and sauce has thickened slightly, 4-5 minutes. Add spinach toss and cook and stir one minute, or just until spinach begins to wilt. . Taste and add additional hot chili oil if desired for more heat.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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10 BEST LOW SODIUM CHICKEN STIR FRY RECIPES | YUMMLY
From yummly.com
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EASY STIR-FRY SAUCE - SKIP THE SALT - LOW SODIUM RECIPES
May 07, 2017 · 1/2 cup sodium reduced soy sauce (China Town) 1/4 cup rice vinegar; 1/2 cup water; 1 1/2 cups no/low sodium broth (vegetable, beef or chicken depending on meat being used in stir fry) Directions. Combine all ingredients in a large glass jar with a lid. Screw lid on. Shake well. Can store in refrigerator for up to 2 weeks. Shake well before using.
From skipthesalt.com
From skipthesalt.com
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LOW SODIUM, NO SALT, UNSALTED, STIR-FRY SAUCE
Water. Heat the sesame oil in a small saucepan to medium. Add garlic and ginger to the oil and cook for 30 seconds allowing the flavors to combine. Add the unsalted chicken broth, lite soy sauce, brown sugar, red pepper flakes, lemon juice, lemon zest and ground black pepper. Mix to combine.
From theunsaltedheart.com
From theunsaltedheart.com
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LOW-SODIUM CHICKEN STIR-FRY | ARTHRITIS FOUNDATION
The recipe author, Jessica Goldman, changed her diet to low-sodium to revive her failing kidneys and improve her life with lupus. Start with her delicious base for your next stir-fry and customize it to your preferences. To make this recipe you will need a bowl, a large wok or frying pan and a spoon or ladle for stirring and serving.
From arthritis.org
From arthritis.org
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KETO STIR FRY SAUCE (PERFECT FOR ANY STIR FRY!) - THE BIG ...
Sep 13, 2021 · Healthy stir fry sauce– Use low sodium stock and low sodium sauces. Garlic stir fry sauce– Add 2 tablespoons of minced garlic (on top of any garlic you add to the actual stir fry). Make ahead and freezing stir fry sauce. To make ahead: Sauce can be made up to three days in advance. To freeze: Place prepared sauce in a shallow container and ...
From thebigmansworld.com
From thebigmansworld.com
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EASY STIR-FRY SAUCE - SKIP THE SALT - LOW SODIUM RECIPES
May 07, 2017 · 1/2 cup sodium reduced soy sauce (China Town) 1/4 cup rice vinegar; 1/2 cup water; 1 1/2 cups no/low sodium broth (vegetable, beef or chicken depending on meat being used in stir fry) Directions. Combine all ingredients in a large glass jar with a lid. Screw lid on. Shake well. Can store in refrigerator for up to 2 weeks. Shake well before using.
From skipthesalt.com
From skipthesalt.com
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10 BEST LOW SODIUM SHRIMP STIR FRY RECIPES | YUMMLY
Jan 13, 2022 · reduced sodium chicken broth, cornstarch, egg noodles, reduced sodium soy sauce and 7 more Shrimp Stir-Fry Chinese recipes soy sauce, shrimp, onion, vegetable oil, salt, carrots, green onions and 2 more
From yummly.com
From yummly.com
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KIKKOMAN LOW SODIUM STIR FRY SAUCE - SAUCEPROCLUB.COM
Oct 01, 2021 · The Por Kwan Pad Thai Sauce is originally made for Pad Thai recipes which is a mixture of rice noodles, shrimp, chicken, or extra-firm tofu, bean sprouts, red bell pepper, roasted peanuts, green onions, and a few other ingredients stir-fried with fish sauce, soy sauce and a few other liquids.
From sauceproclub.com
From sauceproclub.com
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LOW SODIUM PORK STIR FRY - THE KIDNEY DIETITIAN
Let sit 30 minutes. Meanwhile, blanch broccoli. Make sauce by whisking together broth, cornstarch, additional 2 tablespoons low sodium soy sauce, hoisin sauce and sherry. Set aside. Drain marinade from pork. Discard the marinade. Heat 1 teaspoon of vegetable oil in a skillet. Add pork and cook until opaque, about 1 minute.
From thekidneydietitian.org
From thekidneydietitian.org
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LOW SODIUM PEPPER CHICKEN STIR FRY - TASTY, HEALTHY HEART ...
Aug 03, 2020 · I have perused some recipes that have a little over 2000 mg of sodium though many are around 1400. That is obviously still way too much for a single meal. As a matter of fact, that’s easily 3 days’ worth of sodium for me. This low sodium stir fry has only 187 mg of sodium per serving with rice, well under my 250 mg per meal budget.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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LOW SODIUM STIR-FRY COOKING | HEALTHY EATING | SF GATE
Dec 27, 2018 · Low Sodium Stir-Fry Cooking. Stir-fries look healthy, but with soy sauce and other salt-laden ingredients, the sodium content in one serving often contains all of a 2,300-milligram healthful daily limit. You don’t have to eliminate stir-fries from your diet, though. Adjusting the ingredients quickly reduces the sodium ...
From healthyeating.sfgate.com
From healthyeating.sfgate.com
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NO SODIUM STIR FRY SAUCE — MYFITNESSPAL.COM
No Sodium Stir Fry Sauce. This is a great recipe for those who need to limit their sodium but love a healthy stir fry. In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator. Stir before using.
From community.myfitnesspal.com
From community.myfitnesspal.com
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SZECHUAN CHICKEN STIR FRY - RECIPES | AMERICAN HEART ...
Spray a medium skillet with cooking spray. In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes. Cook chicken over medium-high heat for 5 minutes, until no longer pink. Add vegetables and broth to skillet, reduce heat to medium, cover and cook 20 minutes, stirring occasionally.
From recipes.heart.org
From recipes.heart.org
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LOW SODIUM STIR FRY RECIPE: GARLIC GINGER CHICKEN ...
This Garlic Ginger Chicken stir fry recipe is low in fat and high in fiber and essential vitamins. It is a low sodium recipe because spices and garlic are predominately used in order to add flavor rather than salt or soy sauce like many other Asian recipes.
From fitnessblender.com
From fitnessblender.com
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OUR GO-TO HOMEMADE STIR-FRY SAUCE RECIPE - SUPER HEALTHY KIDS
Jul 31, 2017 · Whisk together the ingredients. (Cook about 1 pound of desired protein over medium-high heat until no longer raw, then add about 5-6 cups of veggies and cook until crisp-tender.) Pour sauce over cooked protein and crisp-tender veggies. Simmer over medium-high heat for 5 minutes, until the sauce is thickened.
From superhealthykids.com
From superhealthykids.com
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LOW SODIUM STIR FRY: DIRECTIONS, CALORIES, NUTRITION ...
Oct 24, 2018 · Low Sodium Stir fry: 4 servings, 15 minutes prep time. Get directions, 235 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
From fooducate.com
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