LOW SODIUM STEAK MARINADE RECIPE RECIPES
MARINADE FOR STEAK I RECIPE | ALLRECIPES
This here's a great marinade for any cut of beef, but I like to use it on steak. It contains basic ingredients that, when combined and allowed to blend, will give you a tender, juicy piece of meat every time.
Provided by STEVESKAT
Categories Marinades
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 cups
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, ground black pepper, mustard, onion, and garlic. Mix together well, and use to marinate your favorite meat.
Nutrition Facts : Calories 106.3 calories, CarbohydrateContent 1.9 g, CholesterolContent 0 mg, FatContent 11 g, FiberContent 0.2 g, ProteinContent 0.5 g, SaturatedFatContent 1.4 g, SodiumContent 423.9 mg, SugarContent 0.4 g
G'S FLANK STEAK MARINADE RECIPE | ALLRECIPES
This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.
Provided by Tim
Categories Flank Steak
Total Time 6 hours 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Grill steak for 7 to 8 minutes per side, or to desired doneness.
Nutrition Facts : Calories 257.4 calories, CarbohydrateContent 7.3 g, CholesterolContent 45.8 mg, FatContent 13.8 g, FiberContent 0.3 g, ProteinContent 25.2 g, SaturatedFatContent 4.5 g, SodiumContent 1264.7 mg, SugarContent 5 g
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