LOW SODIUM SPLIT PEA SOUP RECIPE RECIPES
SPLIT PEA SOUP RECIPE | ALLRECIPES
This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.
Provided by bluebayou
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Total Time 130 minutes
Prep Time 15 minutes
Cook Time 2 hours 0 minutes
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
- Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
- Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.
Nutrition Facts : Calories 310.3 calories, CarbohydrateContent 57.9 g, FatContent 1 g, FiberContent 21.5 g, ProteinContent 19.7 g, SaturatedFatContent 0.2 g, SodiumContent 255.1 mg, SugarContent 9.5 g
SPLIT PEA SOUP RECIPE | MYRECIPES
Provided by MyRecipes
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 8 Servings
Number Of Ingredients 9
Steps:
- Warm olive oil in a large, heavy-bottom pot over medium-high heat. Add onion, carrots and celery and cook, covered, for 10 minutes, stirring occasionally.
- Stir in remaining ingredients and bring to boil. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until peas are soft, about 45 to 50 minutes.
- Puree soup in a blender in small batches. Serve hot.
Nutrition Facts : Calories 108 calories, CarbohydrateContent 13 g, FatContent 4 g, FiberContent 4 g, ProteinContent 7 g, SaturatedFatContent 1 g, SodiumContent 726 mg
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