LOW SODIUM SOY SAUCE RECIPES

Name: Low Sodium "Soy" Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Cuisine: Asian
Ingredients: 1 Large cap Portobello Mushroom or 4 Baby Bellos - stems and ribs removed and finely chopped; 1 Tbsp Balsamic vinegar; 1 Tbsp Toasted Sesame or Almond oil; 1 Tbsp Liquid Smoke (Wright's is salt free); 1 tsp Molasses; 2 Tbsp Low Sodium Beef Stock; 1 cup water; 1/2 tsp Ground Ginger; 1/4 tsp Cayenne Pepper; 1 clove garlic - minced

LOW SODIUM SOY SAUCE - HACKING SALT

Low Sodium Soy Sauce - Hacking Salt image

Provided by Christopher Lower

Categories Condiment Sauce

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 10

Ingredients

1 Large cap Portobello Mushroom or 4 Baby Bellos - stems and ribs removed and finely chopped
1 Tbsp Balsamic vinegar
1 Tbsp Toasted Sesame or Almond oil
1 Tbsp Liquid Smoke (Wright's is salt free)
1 tsp Molasses
2 Tbsp Low Sodium Beef Stock
1 cup water
1/2 tsp Ground Ginger
1/4 tsp Cayenne Pepper
1 clove garlic - minced

Steps:

In a small saucepan or skillet, saute the mushrooms and garlic in the oil over medium high heat for 4 minutes, watch to make sure you don't burn the garlic.
Reduce heat to medium. Add the rest of the ingredients. Bring to a simmer.
Allow the mixture to simmer for 8 minutes then reduce heat to low.
With a slotted spoon, remove the mushrooms and garlic. Place them into a strainer or cheesecloth, where you can press or squeeze as much juice as possible from the mushrooms and garlic back into the sauce.
Increase the heat to medium and allow the sauce to reduce by 1/4 (about another 6 minutes).
Store the sauce in a sealable jar or container and refrigerate.

Nutrition Facts : ServingSize 2 g, Calories 14.5 kcal, CarbohydrateContent 1 g, ProteinContent 0.3 g, FatContent 1.1 g, SaturatedFatContent 0.2 g, TransFatContent 0.5 g, SodiumContent 3.7 mg, FiberContent 0.3 g, SugarContent 0.3 g, UnsaturatedFatContent 0.5 g

SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM RECIPE - FOOD.COM

Soy Sauce Substitute With Very Low Sodium Recipe - Food.com image

I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 cup, 8 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup vinegar
2 garlic cloves, sliced
3 tablespoons dark molasses, preferably Br'er Rabbit
3 teaspoons onion powder, preferably Spice Islands

Steps:

MAKE GARLIC VINEGAR NIGHT BEFORE.
Heat vinegar slightly.
Pour over peeled and sliced garlic cloves to taste.
Let stand overnight, strain and discard garlic.
MIX INGREDIENTS.
In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
Refrigerate and use as needed.
Warm and shake well before using.
Lasts about 1 month refrigerated.

Nutrition Facts : Calories 29.9, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 4, CarbohydrateContent 6.6, FiberContent 0.1, SugarContent 4.2, ProteinContent 0.1

More about "low sodium soy sauce recipes"

EASY LOW SODIUM SOY SAUCE RECIPE [38MG SODIUM PER SERVING]

From cukebook.org
Total Time 30 minutes
Category Side Dish
Cuisine Chinese, Japanese
Calories 19 kcal per serving

Keeps indefinitely.

See details

HOMEMADE LOW-SODIUM SOY SAUCE | NORTHWEST KIDNEY CENTERS

From nwkidney.org

See details

FINALLY A LOW SODIUM SOY SAUCE THAT ACTUALLY TASTES GOOD ...

ingredients. 2 tablespoons sodium free beef bouillon granules. 2 teaspoons red wine vinegar. 1 teaspoon molasses. 1/8 teaspoon ground ginger. 1 dash black pepper. 1 dash garlic powder. 3/4 cup water.
From cdkitchen.com

See details

LOW-SODIUM SOY SAUCE SUBSTITUTE RECIPE - THE SPRUCE EATS

Aug 22, 2021 · Ingredients 2 tablespoons reduced sodium beef broth 1 tablespoon red wine vinegar 1 teaspoon balsamic vinegar 2 teaspoons molasses 1 teaspoon sesame oil 1/8 teaspoon garlic powder Freshly ground black pepper, to taste 1/4 cup boiling water
From thespruceeats.com

See details

NO SODIUM SOY SAUCE RECIPES | SPARKRECIPES

Dick's reduced sodium soy sauce ( Dick logue) Really good very low sodium soy sauce . From 1001 heart healthy recipes by dick logue. Doesn't have quite the zing of full salted soy sauce, but has become one of my fav
From recipes.sparkpeople.com

See details

DICK'S REDUCED SODIUM SOY SAUCE ( DICK LOGUE) RECIPE ...

12 tsp Herb-Ox Sodium Free Beef Granulated Bouillon (by THATCAPTJIM) .25 cup Cider Vinegar 2 tbsp Molasses 12 fl oz Water, tap .3 tsp Pepper, black .25 tsp Garlic powder 4 tbsp Kikkoman Less Sodium Soy Sauce
From recipes.sparkpeople.com

See details

10 BEST LOW SODIUM SAUCES RECIPES | YUMMLY

Dec 21, 2021 · Make Your Own Low Sodium Soy Sauce Substitute CDKitchen. water, ground ginger, red wine vinegar, garlic powder, sodium free beef bouillon granules and 2 more.
From yummly.com

See details

SOY-LESS SODIUM SAUCE - DAVITA

Sep 13, 2013 · Peel and slice garlic cloves and add to hot vinegar. Cover and let stand overnight in the refrigerator. Strain and discard garlic. In a glass jar, combine garlic vinegar with molasses and onion powder. Refrigerate and use as needed. Warm and shake well before using. Lasts about 1 month refrigerated.
From davita.com

See details

LOW SODIUM SOY SAUCE - RECIPES | COOKS.COM

In a large Pyrex measuring ... salt, pepper, tarragon, soy sauce and liquid from canned mushrooms. ... and cook on low setting for 6-8 hours (depends ... Optional for low sodium diets: Use olive oil instead ... Vitamin D, 2mg iron.
From cooks.com

See details

7 EASY LOW SODIUM SAUCE RECIPES | CUKEBOOK.ORG

Feb 10, 2019 · Low Sodium Soy Sauce. Trade out your sodium packed soy sauce for this delicious and lower salt version. Low sodium boullion is high in potassium by itself but this recipe is low in potassium per serving size. Ingredients. 5 Packets of HerbOx Low Sodium Boullion, beef or chicken flavor; 2 tbsp Kikoman Low Sodium Soy Sauce; 6 tbsp Balsamic vinegar
From cukebook.org

See details

12 BEST LOW SODIUM SOY SAUCE IDEAS | LOW SODIUM, LOW ...

Dec 31, 2017 - Explore Virginia Collins's board "low sodium soy sauce" on Pinterest. See more ideas about low sodium, low sodium recipes, low salt recipes.
From pinterest.com

See details

THERE’S NO SALT IN THIS SOY-FREE GLUTEN-FREE SOY SAUCE ...

Feb 22, 2017 · There’s No Salt in This Soy-Free Gluten-Free Soy Sauce. This is a salt-free, soy-free, gluten-free substitution for soy sauce. Jessica Goldman Foung, a.k.a. “Sodium Girl,” must live salt-free due to risk of kidney failure prompted by lupus. She’s a queen of substitutions – an inspiration for those on special diets.
From simplygluten-free.com

See details

10 BEST LOW SODIUM ASIAN SAUCES RECIPES | YUMMLY

fresh chives, low sodium tamari sauce, sugar, lemon juice, minced garlic and 1 more 60 Second Low Sodium Salsa cukebook.org Roma plum tomatoes, ground cumin, cayenne pepper, ground coriander and 7 more
From yummly.com

See details

SOY SAUCE - SODIUM GIRL

Jan 07, 2010 · The culprit: Dragonfly Brand Dark Soy Sauce. The problem: Up until one night ago, I was under the impression that this was an unbelievable low sodium soy sauce substitute. The well-worn, nutritional label on the bottle I own says that it only has 55 mg of sodium per 1 tablespoon.
From sodiumgirl.com

See details

SEASONING SECRETS: 7 LOW-SODIUM SAUCES - DAVITA

Seasoning Secrets: 7 Low-Sodium Sauces One challenge of a kidney diet is adding flavor that leaves out ingredients that are high in sodium , phosphorus and potassium. Enhancing the flavor of a recipe makes all the difference in liking or disliking a dish.
From davita.com

See details

THE TRUTH ABOUT LOW-SODIUM SOY SAUCE - MASHED.COM

Apr 30, 2020 · And before you think low-sodium soy sauce is just another food manufacturer's gimmick, one of the world's largest soy sauce producers, Kikkoman, says low-sodium soy sauce is brewed the same way as regular soy sauce — but with 40 percent of its sodium removed. So if a tablespoon of regular soy can have 902 mg of sodium (via Healthline ), the ...
From mashed.com

See details

HOW DO I SUBSTITUTE REGULAR SOY SAUCE OR LOW-SODIUM SOY ...

Feb 22, 2016 · Posted by: Snhelly. February 22, 2016. 47995 views. 3 Comments. I have a recipe that calls for low-sodium soy sauce but I only have regular soy sauce. I was wondering if I could just add water to the regular soy sauce. Recommended by Food52.
From food52.com

See details

LOW SODIUM EASY VEGETABLE LO MEIN - SKIP THE SALT - LOW ...

Jun 05, 2017 · In a large pot of boiling water, cook noodles according to package instructions; drain well. Heat olive oil in a large skillet or wok over medium-high heat. Add garlic, mushrooms, bell pepper and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes.
From skipthesalt.com

See details

OUR BEST LOW SODIUM SOY SAUCE TOP 10 MODEL REVELED! - DVD ...

Dec 27, 2021 · Yamasa Low Sodium Soy Sauce, Reduced Salt Japanese Shoyu | 34 Fluid Ounce | Preservative Free. An alternative to those consumers concerned with sodium intake. Salt content is reduced from 137% (Regular YAMASA Soy Sauce) to 8%. Item Package Dimension: 6.0" L x 5.0" W x 4.0" H. Country Of Origin: Canada.
From burnworld.com

See details

LOW SODIUM TACO SAUCE RECIPE - ALL INFORMATION ABOUT ...

Copycat Taco Bell Sauce: Low Sodium Mild Taco Sauce Recipe trend sofabfood.com. A low-sodium sauce recipe! This Copycat Taco Bell Mild Sauce tastes just like the real deal! As an added bonus, 2 tablespoons of this sauce - equivalent to one packet of Taco Bell Mild Sauce - has only 6mg of sodium where the restaurant packet has 190mg.
From therecipes.info

See details