LOW SODIUM SOURDOUGH BREAD RECIPES

More about "low sodium sourdough bread recipes"

ITALIAN MILANO SOURDOUGH BREAD WITH NO SALT FOR ABM RECIPE ...

Do you know how challenging it is to bake bread for heart patients who must have Very Low Sodium in their diet? The lack of salt means this loaf won't last more than 1 day. This can be used as dinner bread, in sandwiches, for French toast, or turkey stuffing. From Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". Personally, I moderate my diet to have overall Low Sodium to help stave off a serious heart condition that might require a Very Low Sodium diet. I wasn't keen on this bread on its own, but I would use this bread for Recipe #318675 #318675 to serve a healthy stuffing on holidays.

Total Time 3 hours 5 minutes

Prep Time 5 minutes

Cook Time 3 hours

Yield 1 1/2 pounds, 15 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup water, plus
1 tablespoon water
3 cups unbleached flour, white flour
3/4 cup sourdough starter
1 tablespoon unsweetened applesauce
2 tablespoons granulated sugar
2 teaspoons bread machine yeast

Steps:

Add all the ingredients to your bread machine pan as per your manufacturer's recommendations. Set the machine to Basic White cycle or its equivalent. Or, if you wish, combine the ingredients in the order listed, starting with the water.
Remember to replenish your Sourdough Starter with 3/4 cup flour and 3/4 cup water. If you make the dough by hand and bake it in your oven, shape as a sourdough loaf and bake it at 400 degree Fahrenheit for about 15 minutes.
When done, remove and cool.

Nutrition Facts : Calories 99.7, FatContent 0.3, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1.2, CarbohydrateContent 21.1, FiberContent 0.8, SugarContent 1.8, ProteinContent 2.8

LOW-SODIUM SOURDOUGH BREAD | PUGET SOUND KIDNEY CENTERS

11/09/2019 · This sourdough bread recipe has a lot less sodium than store-bought sourdough — and it’s delicious!IngredientsWhat you need:2 cups sourdough starter2 cups warm water6 cups high protein flour1 tsp salt1 tbsp yeast1 tbsp olive oilDirectionsTo make the bread:Mix starter, water, yeast, salt and oil till smooth. Add flour and form the dough.
From pskc.net

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HOMEMADE SOURDOUGH BREAD | NO-NA+: PERFECT LOW-SODIUM ...

15/12/2016 · Pre-heat the oven to 400F. Bake the loaf for 12 to 15 minutes. Adjust the time if using a convection oven. Remember to replenish your sourdough starter with equal amounts of water and flour (here, 1/2 cup of flour and 1/2 cup of filtered water).
From nonarecipes.wordpress.com

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SALT-FREE BUN IN THE OVEN - SODIUM GIRL

02/03/2011 · And over the past few weeks, I have faced my fear of baking, measuring, and ultimately burning, and I have started to tackle some low sodium bread recipes. It all began with one of the most creative wedding gifts ever – a sourdough starter with a two hour class on how to make salt-free sourdough bread (given by our friends who are dough scientists to the extreme).
From sodiumgirl.com

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SALT-FREE OR LOW SODIUM BREAD RECIPES NEEDED | THE FRESH LOAF

13/10/2011 · Salt-free or low sodium bread recipes needed. ... Stick to Carol Field's Tuscan bread recipe, or use any good, lean white recipe - using yeast or sourdough - but add about 1-2 tbsp of olive oil (per large loaf yield in the recipe). The fats will tenderize the crumb a bit and help prevent fast staling. Follow your favorite recipe to until the ...
From thefreshloaf.com

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BAKING LOW SODIUM BREAD - FAVORITE BREAD RECIPES - PART 6

I preheat my oven with its baking stone for at least 30 minutes before sliding the bread with the parchment onto the heated stone. I have never used the cornstarch wash Alton describes. I also don’t use the shallow pan with hot water. I slash the shaped dough and spritz with water before placing in a 425 degree oven.
From dontsalt.blogspot.com

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LOW-SODIUM SOURDOUGH BREAD | PUGET SOUND KIDNEY CENTERS

This sourdough bread recipe has a lot less sodium than store-bought sourdough — and it’s delicious!IngredientsWhat you need:2 cups sourdough starter2 cups warm water6 cups high protein flour1 tsp salt1 tbsp yeast1 tbsp olive oilDirectionsTo make the bread:Mix starter, water, yeast, salt and oil till smooth. Add flour and form the dough. A mixer with […]
From pskc.net

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SALT-FREE OR LOW SODIUM BREAD RECIPES NEEDED | THE FRESH LOAF

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LOW SODIUM SOURDOUGH | SODIUM GIRL

02/03/2011 · For the majority of the past seven years, bread has played a very minor “roll” in my low sodium diet. Booya – that is a bread joke. I had no idea that my weekly apple fritter, the occasional bagel, and my daily tuna sandwiches had upwards of 400mg of sodium. And as soon as I found out, they were swiftly cut from my sodium-safe list.
From sodiumgirl.wordpress.com

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SALT-FREE BUN IN THE OVEN - SODIUM GIRL

02/03/2011 · Salt-Free Bun in the Oven. For the majority of the past seven years, bread has played a very minor “roll” in my low sodium diet. Booya – that is a bread joke. I had no idea that my weekly apple fritter, the occasional bagel, and my daily tuna sandwiches had upwards of 400mg of sodium.
From sodiumgirl.com

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LOW SODIUM ARTISAN BREAD AND NO-KNEAD! - TASTY, HEALTHY ...

26/02/2021 · Keep an eye out for my low sodium stuffing recipe upcoming in the future. I made my first low sodium stuffing with this bread and it was the best I have ever had anywhere, anytime and I really think the bread made the difference, despite the low sodium. Here are the basics: Preheat the oven to 375°F. Rough cut the bead into cube size of choice.
From tastyhealthyheartrecipes.com

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LOW SODIUM BREADS - SOURDOUGH COMPANION

18/08/2016 · low sodium breads. wishfish 2012 August 16. My brother has been diagnosed with dangerously high blood pressure and so is trying to modify his diet to include less salt, among other things. He lives in Indonesia and doesn't have access to the sort of 'health' foods available in wealthier countries. He is considering buying a bread machine and ...
From sourdough.com

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LOW SODIUM BREAD RECIPES | MYRECIPES

Low Sodium Bread Recipes. Browse our collection of some of our favorite low sodium bread recipes and bring the benefit of a light and heart-healthy fare to your table. See More. More Low Sodium: Breads Desserts Main Dishes Soups. Breads Desserts Main Dishes Soups.
From myrecipes.com

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SALT IN SOURDOUGH BREAD: AND WHAT TO DO IF YOU FORGET ...

07/09/2021 · If you need to make a low sodium sourdough bread, it's a good idea to reduce the level of salt in your sourdough to 1% (which is 5g of salt for 500g of flour). You can read more about using baker's percentages in sourdough bread here. This level of salt still gives you the benefits of salt for your dough, but gives you a much lower salt and ...
From pantrymama.com

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LOW SODIUM SOURDOUGH? : SOURDOUGH

Has anyone tried a successful low sodium sourdough bread recipe? My brother in law is on a strict low sodium diet, but loves sourdough, and I want to make him a loaf. TIA! 1 comment. share. save. hide. report. 100% Upvoted. Log in or sign up to leave a comment Log In Sign Up. Sort by. best. level 1.
From reddit.com

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BASIC SOURDOUGH BREAD | KING ARTHUR BAKING

Preheat the oven to 350°F. Bake the bread for 40 to 50 minutes, until it's light gold and a digital thermometer inserted into the center reads 190°F. Remove the bread from the oven, and after a couple of minutes turn it out of the pan onto a rack to cool. Store, well-wrapped, at room temperature for several days; freeze for longer storage.
From kingarthurbaking.com

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