LOW SODIUM SHRIMP SCAMPI RECIPES

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SHRIMP SCAMPI RECIPE | EATINGWELL



Shrimp Scampi Recipe | EatingWell image

Shrimp scampi is a favorite dish at many Italian restaurants but our version takes just 20 minutes to prepare, so it's perfect for a weeknight dinner at home. Large shrimp are cooked with garlic and then served over linguine pasta with a buttery-wine sauce--it's so good your family may think you ordered takeout!

Provided by Diabetic Living Magazine

Categories     Healthy Shrimp Recipes

Total Time 20 minutes

Number Of Ingredients 8

1?½ pounds fresh or frozen large shrimp in shells
6 ounces whole-wheat or plain linguine
1 tablespoon olive oil
3 cloves garlic, minced
2 tablespoons dry white wine or reduced-sodium chicken broth
1 tablespoon butter
? teaspoon salt
1 tablespoon chopped fresh chives or parsley

Steps:

  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact, if desired. Rinse shrimp; pat dry with paper towels.
  • Cook linguine according to package directions. Drain and keep warm.
  • Meanwhile, heat oil in a 12-inch skillet over medium-high heat. Add garlic; cook and stir for 15 seconds. Add shrimp. Cook for 2 to 4 minutes or until shrimp turn opaque, stirring frequently. Transfer shrimp to a serving platter using a slotted spoon.
  • Add wine, butter, and salt to the skillet. Cook and stir over medium heat to loosen any browned bits and to melt butter. Pour butter mixture over shrimp. Sprinkle with chives. Serve over linguine.

Nutrition Facts : Calories 341 calories, CarbohydrateContent 34 g, CholesterolContent 222 mg, FatContent 9 g, FiberContent 1 g, ProteinContent 29 g, SaturatedFatContent 3 g, SodiumContent 1039 mg, SugarContent 2 g

SHRIMP SCAMPI - LOW FAT RECIPE - FOOD.COM



Shrimp Scampi - Low Fat Recipe - Food.com image

This is verbatim from the Betty Crocker Cookbook. I prefer using multiple color onions to give it a little flair, serving it over pasta, and with a green vegetable. Scampi is a term often used in restaurants to describe a dish made with large shrimp that are prepared with garlic, oil or butter, then broiled in a shallow ramekin. This easy version is cooked in a skillet.

Total Time 33 minutes

Prep Time 30 minutes

Cook Time 3 minutes

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 lbs medium shrimp, uncooked and in shells
2 tablespoons olive oil
1 tablespoon chopped fresh parsley
2 tablespoons lemon juice
1/4 teaspoon salt
2 medium green onions, thinly sliced (2 tablespoons)
2 garlic cloves, finely chopped
grated parmesan cheese, if desired

Steps:

  • Peel shrimp, removing tails. Make a shallow cut lengthwise down back of each shrimp; wash out vein (devein).
  • Heat oil in 10-inch skillet over medium heat. Cook shrimp and remaining ingredients except cheese in oil 2 to 3 minutes, stirring frequently until shrimp are pink and firm; remove from heat. Sprinkle with cheese.

Nutrition Facts : Calories 164.9, FatContent 6.5, SaturatedFatContent 1, CholesterolContent 172.8, SodiumContent 266.6, CarbohydrateContent 2.2, FiberContent 0.2, SugarContent 0.2, ProteinContent 23.3

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