THE BEST LOW SODIUM DINNER ROLLS - HACKING SALT
A versatile, great tasting low sodium bread roll recipe for dinner or sandwich rolls
Provided by Christopher Lower
Categories Side Dish
Total Time 105 minutes
Prep Time 90 minutes
Cook Time 15 minutes
Yield 12
Number Of Ingredients 6
Steps:
- Add 3 3/4 cups flour into a mixing bowl, add the yeast and mix well to incorporate the yeast. Add the oil and warm water and mix to make the batter.
- the batter will form a thick dough. Place your dough on a clean lightly-floured surface and begin to knead. You should spread out a little bit of flour flour to prevent the dough from sticking to your hands, rolling pin, or the work surface. Knead dough until it becomes smooth and stretchy.
- Lightly oil a mixing bowl. Place your dough in it, and cover with a moist but not soaked towel. Place the bowl with dough in a warm spot (like a preheated oven with the heat turned off) and allow to rise until dough has doubled in size. It should take about 1 hour.
- Once dough has risen, bring your dough back to your lightly-floured surface. Knead until smooth and pliable, then cut dough into 12 equal portions. Form each portion into a round roll. Arrange rolls on a oiled baking sheet and cover again with a moist towel. Place back in your oven that is warm but not on. Let the rolls rise again, until they are double in size. It should take about 30 minutes.
- Once rolls have risen, preheat oven to 425 degrees. Take off the towel from the baking sheet. Break an egg into a bowl and whisk with a fork to create a wash. Lightly brush surface of the rolls with the egg-wash, then sprinkle seeds of choice or herbs over top if desired. Place pan on middle rack in oven and bake 15 minutes for a soft golden brown color or 20 minutes for a deeper brown.
- Remove pan from oven and place rolls on a wire rack to cool. Serve heated with unsalted butter.
Nutrition Facts : ServingSize 1 roll, Calories 169.9 kcal, CarbohydrateContent 9.5 g, ProteinContent 4.8 g, FatContent 3 g, SaturatedFatContent 1.1 g, CholesterolContent 15.5 mg, SodiumContent 7 mg, FiberContent 1.6 g, SugarContent 1.3 g, UnsaturatedFatContent 1.4 g
VEGGIE SANDWICH RECIPE | EATINGWELL
There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
Provided by Katie Webster
Categories Healthy Sandwich Recipes
Total Time 10 minutes
Number Of Ingredients 8
Steps:
- Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.
Nutrition Facts : Calories 315.4 calories, CarbohydrateContent 48.6 g, FatContent 10.1 g, FiberContent 12.5 g, ProteinContent 11.4 g, SaturatedFatContent 1.3 g, SodiumContent 370.5 mg, SugarContent 9 g
6 LOW-SODIUM SANDWICH RECIPES TO MAKE FOR LUNCH
From cheatsheet.com
See details
9 EASY AND DELICIOUS LOW-SODIUM LUNCH IDEAS | EVERYDAY HEALTH
Feb 29, 2016 · Bananas, apples, strawberries, grapes, and blueberries are all good picks. Grilled chicken and avocado Grilled chicken is almost always lower in sodium than turkey or chicken cold cuts, so ask if...
From everydayhealth.com
From everydayhealth.com
See details
SANDWICH-HIGH BLOOD PRESSURE CONNECTION: TRY THESE LOWER ...
Oct 08, 2014 · Choosing lower sodium ingredients and controlling portions makes a big difference in sodium content of sandwiches. Check these lower sodium sandwich recipes from DaVita.com: Chicken Teriyaki Pita Sandwich 554 mg sodium; Greek Turkey Pitas 398 mg sodium; Hawaiian Chicken Salad Sandwich 398 mg sodium; Pimento Cream Cheese Sandwich 483 mg sodium; Spicy Tenderloin Sub Sandwich 374 mg …
From blogs.davita.com
From blogs.davita.com
See details
ANNA'S BREAKFAST SANDWICH - SKIP THE SALT - LOW SODIUM RECIPES
Jan 16, 2018 · Eat immediately or freeze. This will make one sandwich, but you can make numerous sandwiches and freeze for later. For one sandwich: 1 English muffin, lightly toasted, 1 baked egg (instructions below) 1/4 oz cheddar cheese for each sandwich. 1 low sodium breakfast sausage or maple breakfast sausage- found on website, cooked.
From skipthesalt.com
From skipthesalt.com
See details
89 LOW SODIUM WRAPS RECIPES | RECIPEOFHEALTH.COM
sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce 15 min, 8 ingredients Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint (Aarti Sequeira)
From recipeofhealth.com
From recipeofhealth.com
See details
ANNA'S BREAKFAST SANDWICH - SKIP THE SALT - LOW SODIUM RECIPES
Jan 16, 2018 · This will make one sandwich, but you can make numerous sandwiches and freeze for later. For one sandwich: 1 English muffin, lightly toasted, 1 baked egg (instructions below) 1/4 oz cheddar cheese for each sandwich; 1 low sodium breakfast sausage or maple breakfast sausage- found on website, cooked; Directions: Baked eggs- heat over to 350 degrees.
From skipthesalt.com
From skipthesalt.com
See details
25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON — EAT THIS ...
Nov 03, 2020 · Mitch Mandel and Thomas MacDonald. Per 1 sandwich: 450 calories, 20 g fat (6 g saturated fat), 840 mg sodium. Nothing can top the combo that is bacon, lettuce, and tomato between two toasted slices of bread. However, we dared to kick things up a notch and upgrade the basic recipe by adding a fried egg.
From eatthis.com
From eatthis.com
See details
LOW-SODIUM LUNCH RECIPES | EATINGWELL
1. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
From eatingwell.com
From eatingwell.com
See details
EGG SALAD - SKIP THE SALT - LOW SODIUM RECIPES
Sep 18, 2018 · Total sodium: 489mg Servings: 6 little slider Ingredients: 3 large eggs, hard boiled 3 T. Hellman’s or Best Foods mayonnaise 1 rib celery, diced 1 1/2 thin slices onion heaping 1/4 t. dill weed sprinkles of 21 Seasoning Salute Directions: In a small bowl, dice the eggs and add to the mayo, mixing well. Add […]
From skipthesalt.com
From skipthesalt.com
See details
SANDWICH-HIGH BLOOD PRESSURE CONNECTION: TRY THESE LOWER ...
Oct 08, 2014 · Consider an open-faced sandwich or lettuce wrap, or purchase or make homemade low-sodium breads, pita or tortillas. Limit amount of spreads added to sandwiches, compare and buy lower sodium brands, or switch to oil and vinegar. Choosing lower sodium ingredients and controlling portions makes a big difference in sodium content of sandwiches.
From blogs.davita.com
From blogs.davita.com
See details
LOW SODIUM (SALT) FISH RECIPES FROM DR. GOURMET
Low Sodium Recipes Fish Main Course Recipes. These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy! Grouper. Filet of Grouper with Four Onion Marmalade Grouper with Caramelized Shallot Horseradish Sauce
From drgourmet.com
From drgourmet.com
See details
19 DIETITIAN-APPROVED, LOW-SODIUM FAST FOOD ORDERS — EAT ...
May 12, 2021 · Sodium: 240 mg. Subway certainly isn't a wealth of low-sodium choices, but you'd be hard-pressed to find a better option than this Veggie Delight sandwich. If you order it on Subway's 9-Grain Wheat bread, "One 6-inch sandwich contains 12 percent of your sodium DV for 190 calories, 2 grams total fat, 39 grams carbohydrates, 5 grams fiber, 6 ...
From eatthis.com
From eatthis.com
See details
THE PERFECT LOW SODIUM SLOPPY JOES - TASTY, HEALTHY HEART ...
The real secret is finding the right low – no salt products and seasoning in the sauce! Low sodium Sloppy Joe simmering in skillet. Ketchup is usually a main ingredient in Sloppy Joes with up to 1/3 cup being used. However, with standard ketchup having 160 mg per Tbsp that’s adding 852 mg to the recipe or 142 mg per serving.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
See details
THE BEST LOW-SODIUM OR SALT-FREE BREADS AT THE GROCERY STORE
Jan 23, 2020 · ener-g.com. $6.99. SHOP NOW. Sweetened with pear juice and free of gluten, wheat, dairy, and eggs, this brown rice bread is a good low-sodium option for those with food allergies, McGrane says ...
From womenshealthmag.com
From womenshealthmag.com
See details
LOW SODIUM DELI MEAT: A DIETITIAN WEIGHS IN - THE KIDNEY ...
Low Sodium Nutrition. There are many reasons why someone might want to limit how much sodium they eat. A low sodium diet is important for nearly everyone. In fact, the Dietary Guidelines for Americans recommends that everyone eat no more than 2,300mg of sodium per day. Most of us are eating nearly double that amount of salt.
From thekidneydietitian.org
From thekidneydietitian.org
See details
DELUXE LOW SODIUM ROAST BEEF SANDWICH RECIPE | BOAR'S HEAD
bookInstructions. On a clean work surface, spread Pepperhouse Gourmaise onto slice of bread. Layer remaining ingredients in the following order: lettuce, tomato, Roast Beef, Lacey Swiss Cheese, Deluxe Ham, red onions. Crown with second slice of bread and enjoy. Close Icon.
From boarshead.com
From boarshead.com
See details