LOW SODIUM RAMEN RECIPES

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RAMEN NOODLE SOUP RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK



Ramen Noodle Soup Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Categories     main-dish

Total Time 2 hours 0 minutes

Cook Time 2 hours 0 minutes

Yield 8 servings

Number Of Ingredients 15

1/4 cup vegetable oil
8 cloves garlic, smashed
1 large onion, chopped
8 thin slices ginger
1 pound sliced bacon
4 pounds chicken wings
12 dried shiitake mushrooms, rinsed
12 scallions, white and light green parts, chopped
1/4 cup sake or dry sherry
1/4 cup reduced-sodium soy sauce
Kosher salt
1 teaspoon sugar
1 teaspoon white peppercorns
8 3-to-5-ounce packages dry or vacuum-packed ramen noodles (flavor packets discarded)
Assorted toppings (see below)

Steps:

  • Heat 3 tablespoons vegetable oil in a large skillet over medium heat. Add the garlic, onion and ginger and cook, stirring occasionally, until the onion is dark brown, about 30 minutes.
  • Meanwhile, make the broth: Put the bacon and chicken wings in a Dutch oven and add enough water to cover. Bring to a boil, then reduce the heat to medium and simmer 10 minutes. Drain and wipe the pot clean. Rinse the bacon and wings under cold water, then return to the pot; add 4 quarts water and the dried mushrooms. Bring to a boil, then reduce the heat to medium; add the garlic mixture and gently simmer 1 hour, 15 minutes.
  • Strain the broth through a colander into a large bowl, pressing on the solids to extract as much of the liquid as possible. Skim any excess fat from the surface. Measure the broth, adding water if necessary to yield 2 quarts. (The broth can be made up to 4 days ahead; cover and refrigerate.)
  • Just before serving, heat the remaining 1 tablespoon vegetable oil and the scallions in a medium skillet over medium heat until the mixture starts sizzling. Add the sake, soy sauce, 1 1/2 teaspoons salt, the sugar, peppercorns and 1/2 cup water. Simmer, reducing to 1/2 cup, about 5 minutes.
  • Bring the broth and the scallion mixture to a simmer in a large saucepan over medium heat. Add the noodles and cook until softened, 1 to 3 minutes. Gently pull the noodles apart with tongs. Transfer the soup to bowls and top as desired.
  • Toppings Bar
  • Take your pick: These taste great in just about any combination.
  • Shredded rotisserie chicken
  • Sauteed mushrooms
  • Nori strips (seaweed)
  • Shredded kale
  • Cubed firm tofu
  • Snow peas
  • Toasted sesame seeds
  • Sliced radishes
  • Sliced scallions
  • Bean sprouts
  • Kimchi
  • Watercress
  • Sliced jalapeno
  • Pickled ginger
  • Wasabi paste
  • Fried egg
  • Sesame oil
  • Sriracha
  • Roasted squash: Toss cubed butternut or kabocha squash (no need to peel) with olive oil and sprinkle with salt, sugar and red pepper flakes. Roast at 425 degrees F, 30 minutes.
  • Sauteed shrimp: Stir-fry peeled deveined shrimp in hot olive oil with minced ginger, chopped scallions and a pinch each of sugar, salt and pepper.
  • Roasted pork belly: Put 1 cup each sake and water, 1/2 cup each soy sauce and mirin, and 1/4 cup sugar in a Dutch oven. Add 2 pounds skinless pork belly, 1 quartered onion, 1/2 head garlic and 4 thin slices ginger. Cover with foil. Roast at 325 degrees F,3 hours; slice.

HOW TO MAKE MONGOLIAN BEEF RAMEN - RECIPES, PARTY FOOD ...



How to Make Mongolian Beef Ramen - Recipes, Party Food ... image

Saying it's an upgrade doesn't give this dish justice. It's SO. FLIPPING. GOOD.

Provided by Lauren Miyashiro

Categories     dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 15

3

packages instant ramen, flavor pack discarded

2 tbsp.

vegetable oil

1 lb.

sirloin steak, sliced against the grain

2 tbsp.

cornstarch

1 tbsp.

toasted sesame oil

3

cloves garlic, minced

1 tsp.

minced ginger

1/2 c.

reduced-sodium soy sauce

1/4 c.

lightly packed brown sugar

1 c.

low-sodium chicken (or beef) broth

Pinch red pepper flakes

1

large head broccoli, cut into florets

1

carrot, peeled and cut into matchsticks

3

scallions, thinly sliced

Toasted sesame seeds, for garnish

Steps:

  • Cook ramen noodles according to package instructions. Drain and set aside. In a large skillet over medium-high heat, heat oil. Toss beef with cornstarch. Add to skillet and cook until seared about 2 minutes per side. Transfer to a plate. Reduce heat to medium-low. Add sesame oil to skillet and stir in garlic and ginger. Cook until fragrant, 1 minute then add soy sauce, brown sugar, and broth. Bring mixture to a boil, reduce heat and simmer until the sauce is thickened, 3 to 5 minutes. Add broccoli and carrots then cover the skillet with a tight-fitting lid and cook until the vegetables are tender, about 5 minutes. Return beef to skillet and stir until completely coated in sauce. Stir in cooked ramen noodles and scallions.  Garnish with toasted sesame seeds before serving.

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  • Cook ramen noodles as directed on package; drain. To serve, divide noodles evenly among individual bowls. Ladle broth and pork over noodles, dividing evenly. Serve with remaining green onion greens; top each bowl with desired toppings.
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HOW TO MAKE MONGOLIAN BEEF RAMEN - RECIPES, PARTY FOOD ...
Saying it's an upgrade doesn't give this dish justice. It's SO. FLIPPING. GOOD.
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  • Cook ramen noodles according to package instructions. Drain and set aside. In a large skillet over medium-high heat, heat oil. Toss beef with cornstarch. Add to skillet and cook until seared about 2 minutes per side. Transfer to a plate. Reduce heat to medium-low. Add sesame oil to skillet and stir in garlic and ginger. Cook until fragrant, 1 minute then add soy sauce, brown sugar, and broth. Bring mixture to a boil, reduce heat and simmer until the sauce is thickened, 3 to 5 minutes. Add broccoli and carrots then cover the skillet with a tight-fitting lid and cook until the vegetables are tender, about 5 minutes. Return beef to skillet and stir until completely coated in sauce. Stir in cooked ramen noodles and scallions.  Garnish with toasted sesame seeds before serving.
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Forget the package you thought you knew: This slow-cooker ramen is satisfying and filled with rich flavor that a seasoning packet could never match, and is still easy to prepare. A boneless pork shoulder cooks in a broth enriched with ingredients like cremini mushrooms, green onions, gingerroot and garlic. Serve over ramen noodles with the toppings of your choice to customize your bowl!
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  • Cook ramen noodles as directed on package; drain. To serve, divide noodles evenly among individual bowls. Ladle broth and pork over noodles, dividing evenly. Serve with remaining green onion greens; top each bowl with desired toppings.
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Making ramen from scratch is pretty darn elaborate. For a weekend project, try our homemade shoyu ramen recipe that walks you through four important components: dashi and tare for the soup base, and nitamago and chashu as showstopping toppings.
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Reviews 4.8
Total Time 6 hours 30 minutes
Category dairy-free, low sugar, date night, weeknight meals, dinner, lunch, main dish, meat, soup
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  • In a medium saucepan over medium heat, bring chicken broth to a bare simmer. Remove from heat and let cool 2 minutes. Add in mushrooms and kombu (kelp) and let steep 5 minutes. Then, add in bonito and let steep 5 more minutes. Strain and save solids for nitamago process and serving. Store dashi chilled, up to 1 week. In a medium saucepan over medium heat, bring all ingredients except pork to a low simmer and reduce heat to low. Meanwhile, in another medium pot over medium heat, bring pork and 6 cups water to a low simmer. Drain immediately and gently rinse pork.  Place pork in tare pot and bring to a simmer. Cover and continue to cook on low until tender, turning pork occasionally, about 1 hour 20 minutes. Let cool for 20 minutes, then strain and reserve liquid for serving. Refrigerate pork and remaining liquid separately. Slice pork before serving, lightly torched, if desired. In a medium saucepan over high heat, bring 6 cups water to a rolling boil. Carefully prick rounded bottoms of each egg with a pin. Gently lower eggs into pot with a slotted spoon, then reduce heat to medium-low and simmer eggs for 6 minutes. Drain. Transfer eggs to an ice bath and let rest for 5 minutes. Thoroughly crack eggshells very gently, knocking one egg against another, then return to ice bath for 10 more minutes. Peel carefully. Place eggs in a medium bowl and pour reserved pork-marinade liquid over. Weigh down eggs with reserved spent kombu (kelp) to fully immerse in liquid. Let marinate in the refrigerator for at least 4 hours, up to 12 hours. In a small saucepan over the lowest possible heat, simmer garlic in oil until tender and translucent, stirring occasionally, about 15 minutes. Keep the heat level low enough to avoid frying the garlic. Remove from heat and immediately stir in chili. Let rest 2 minutes, then stir in sesame.  Once completely cool, store refrigerated in a closed container for up to 2 weeks. In a pot of salted boiling water, cook ramen, stirring with tongs or chopsticks until al dente, about 1 minute. (If using instant ramen, discard seasoning packet and follow packet instructions to cook until al dente.) Drain well. In a small saucepan over medium heat, warm dashi and shiitake until barely simmering. Cook for 1 minute and remove from heat. Set shiitake aside. Add dashi, tare, and noodles to serving bowl. Top with chashu, nitamago, shiitake, green onion, a drizzle of la-yu, and nori, if using.
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