LOW SODIUM QUICHE RECIPES

Steps:

• Preheat oven to 350 degrees F.
• Cook the sausage in a large skillet over medium high heat until browned.
• Remove with a slotted spoon and place into pie shell.
• Add roasted red peppers over the sausage.
• Sprinkle 1/2 cup of mozzarella cheese over the sausage and peppers. Reserve the rest for the topping.
• In a bowl whisk together the heavy cream, and eggs.
• Stir in ricotta and sour cream until combined well.
• Pour mixture into pie shell.
• Add remaining 1/2 cup of mozzarella cheese.
• Place pie onto a baking sheet.
• Cover crust edges with aluminum foil to avoid burning.
• Bake until center is just set, about 1 hour.
• Remove from oven and cool 15 minutes before slicing and serving.
• Top with fresh chopped parsley if desired.

Steps:

• On a foil lined pan, cook bacon in 350 degree F. oven until crisp.
• While bacon cooks, chop onion and shred cheese.
• Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. Add chopped onion, and stir to coat.
• When onion turns glossy, add thawed spinach, and stir to mix. Heat about 5 minutes, then remove from heat to cool.
• Remove bacon from oven, and place on a paper-towel lined plate to drain.
• Stir together eggs, salt, pepper & heavy whipping cream in a medium bowl.
• Add in cheese, onion/spinach mixture, and bacon. Stir thoroughly to mix.
• Butter a glass pie plate or quiche dish, pour mix in, and pat evenly with a fork.
• Bake in 350 degrees F. oven 25-30 minutes, or until a knife inserted in the center comes out clean.
• Let rest 5 minutes before cutting & serving.
• I bet you can't eat just ONE slice!