LOW SODIUM PINTO BEANS RECIPES

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SPICED PINTO BEANS RECIPE | EATINGWELL



Spiced Pinto Beans Recipe | EatingWell image

Any leftover beans would work in this quick side dish.

Provided by EatingWell Test Kitchen

Categories     Healthy Mexican Side Dish Recipes

Total Time 15 minutes

Number Of Ingredients 10

1 small onion, chopped
1 small clove garlic, minced
½ jalapeno, minced
½ teaspoon chili powder
2 teaspoons canola oil
1 cup canned pinto beans, rinsed
2 tablespoons broth, or water
¼ teaspoon cumin
¼ teaspoon salt
1 tablespoon chopped fresh cilantro

Steps:

  • Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro.

Nutrition Facts : Calories 165.6 calories, CarbohydrateContent 22.8 g, FatContent 5.8 g, FiberContent 6.6 g, ProteinContent 6.7 g, SaturatedFatContent 0.6 g, SodiumContent 576.3 mg, SugarContent 2 g

SPICED PINTO BEANS RECIPE | EATINGWELL



Spiced Pinto Beans Recipe | EatingWell image

Any leftover beans would work in this quick side dish.

Provided by EatingWell Test Kitchen

Categories     Healthy Mexican Side Dish Recipes

Total Time 15 minutes

Number Of Ingredients 10

1 small onion, chopped
1 small clove garlic, minced
½ jalapeno, minced
½ teaspoon chili powder
2 teaspoons canola oil
1 cup canned pinto beans, rinsed
2 tablespoons broth, or water
¼ teaspoon cumin
¼ teaspoon salt
1 tablespoon chopped fresh cilantro

Steps:

  • Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro.

Nutrition Facts : Calories 165.6 calories, CarbohydrateContent 22.8 g, FatContent 5.8 g, FiberContent 6.6 g, ProteinContent 6.7 g, SaturatedFatContent 0.6 g, SodiumContent 576.3 mg, SugarContent 2 g

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